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Desserts & treats

Bacon baked apples: a sweet-savory treat for a slower evening

Desserts & treats ยท serves 2

Core AIP · Elimination phase compliant

Bacon baked apples: a sweet-savory treat for a slower evening

By evening, after a full day of choosing the harder, more deliberate thing at every meal, wanting something sweet is just being human. This dish meets that want without asking you to undo the whole day: 2 small apples, a little cinnamon, a little bacon, ready in under 20 minutes.

Apple's real contribution here is pectin, a soluble fiber studied for feeding the bacterial community that keeps a gut lining resilient. The bacon is there for fat and salt, just enough to make the apple's own sweetness taste like more than it is, so the maple sugar in this can stay light, or go, and the fruit still carries the dish.

Bacon is a small ask of an animal, and even a small ask deserves a moment's notice before the pan goes in the oven. Let the cinnamon and rendered fat reach you before the first bite does, and treat this one for exactly what it is: a small, occasional pleasure, made well.

Ingredients

  • 2 small apples, cored (green or red)
  • 2 tablespoons maple sugar
  • 1 tsp cinnamon
  • 4 slices bacon

Method

Heat the oven to 350 F and line a loaf pan with foil.

Stand the two cored apples upright in the pan. Stir the maple sugar and cinnamon together, then spoon or funnel half the mixture into each apple core.

Lay two slices of bacon across the top of each apple in a cross, so the ends drape down the sides.

Bake until the apples are fork-tender and the bacon has crisped, about 10 to 15 minutes, a little longer for larger apples or thicker bacon. Let them cool for a few minutes before eating, since the filling holds a lot of heat.

Air fryer variation

The air fryer works well here and crisps the bacon faster. Set it to 350 F, stand the filled apples in the basket with space around each one, and cook for about 10 to 12 minutes, checking for fork-tenderness and crisp bacon toward the end. This is an untested conversion, so treat the time as a starting point and watch the first batch.

A closing note

A treat like this earns its place when it is genuine and occasional. Make it beautiful, eat it slowly, and let it be enough.

*Adapted from acleanplate.com*

*Lower-sugar note: the sugar here is the apples, not added sweetener. For a lighter serving, use a smaller portion, or blend in a splash of water or coconut milk to stretch the batch so each serving carries less.*

Nutrition

Estimated per serving (serves 2), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

210Calories
6 gProtein
7 gFat
32 gCarbs
4 gFiber
26 gSugar
0.4 mgIron
0.6 mgZinc
12 mgMagnesium
7 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itFor the Love of Whole Foods: The Shift from Processed to Real

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

Maple sugarPectinSoluble fiber

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list