The ARM Kitchen
Recipes
1001 original recipes, every one compliant with the Core Autoimmune Protocol: enough protein, good fats, a wide spread of vegetables, and fiber. Proper meals built to satisfy and to heal. Tap to narrow by meal, protein, or time.
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Baking & bread (18)
- AIP Banana Bread
- AIP Garlic Herb Dinner Rolls
- AIP Gingerbread Cinnamon Rolls
- AIP Lemon Blueberry Banana Bread
- AIP flatbread made from sweet potato flour and avocado, grain-free and egg-free
- AIP focaccia: bread back on the table
- AIP pizza dough: yeast-risen, rolled thin, baked hot
- Blueberry Banana Bread
- Carrot Muffins (AIP)
- Cassava pita bread: a real pocket, puffed hot and fast
- Cauliflower breadsticks: dunkable, golden, no grain in sight
- Grain-free banana bread: real banana bread, built to hold together without eggs or wheat
- Grain-free cornbread: the texture without a single kernel of corn
- Irish soda bread: tigernut, currants, and no yeast at all
- Pumpkin Banana Muffins
- Rosemary and thyme focaccia: a dimpled loaf that tastes like normalcy
- Soft Plantain Buns for the Sandwich You Have Been Missing
- grain-free AIP biscuits made with cassava flour and palm shortening, baked until golden
Breakfast (50)
- A breakfast that is not dinner again: egg-free cake you can slice all week
- AIP Breakfast Sausage Patties
- AIP Cassava Flour Pancakes
- AIP Crepes
- AIP apple cinnamon plantain pancakes, egg-free, breakfast
- AIP bacon and kale breakfast skillet - a fast savory egg-free breakfast
- AIP banana spice plantain pancakes, egg-free, breakfast
- AIP banana-pumpkin breakfast smoothie bowl - spoonable, five-minute
- AIP blueberry plantain pancakes, egg-free and nut-free, breakfast
- AIP breakfast tostones with fried-garlic guacamole - twice-fried green plantain
- Apple and sausage stir-fry: a real breakfast that asks almost nothing of you
- Bison and Bacon Breakfast Skillet with Pomegranate, the AIP Way
- Butternut Squash and Cilantro Breakfast Hash, the AIP Way
- Carrot, apple, and bacon breakfast hash: crispy sage, quick skillet
- Cauliflower 'oatmeal': the grain-free bowl for mornings oats used to own
- Chicken and apple breakfast sausage: a morning protein you can actually eat
- Coconut yogurt, 2 ingredients and time
- Crisp hashbrowns without the potato
- Crispy AIP Waffles
- Egg-Free Butternut and Red Cabbage Scramble, the AIP Way
- Egg-free breakfast: a loaded sweet potato to start the day
- Egg-free pumpkin-spice plantain pancakes
- Egg-free sweet potato breakfast casserole
- Freezer sausage breakfast burrito: a real grab-and-go morning, made ahead
- Freezer vegetable breakfast hash: three vegetable packs, one make-ahead system
- Golden Cinnamon Plantain Fritters
- Green banana porridge: a Jamaican breakfast built on unripe fruit
- Green breakfast smoothie bowl: spinach, mango, and strawberry, coconut-free
- Healthy breakfast salad: roasted sweet potato, bacon, and berries over arugula
- Holiday breakfast cookies: pumpkin, cassava, and dried fruit for a morning that wants dessert
- Holiday breakfast cookies: pumpkin, cassava, and dried fruit for a morning that wants dessert
- Homemade breakfast sausage patties
- Jicama breakfast hash: the answer to breakfast without eggs or potato
- Mangu-style mashed plantains: comfort food with no nightshades
- Mexican-inspired breakfast skillet: ground beef, sweet potato, and kale in one pan
- Moroccan-inspired breakfast skillet: ground pork, sweet potato, and chard with turmeric
- Oven-Baked Pumpkin Spice Pancakes (AIP)
- Overnight chicken soup for a savory AIP breakfast
- Pork, apple, and bacon breakfast casserole: the morning meal that changes your weekday
- Pumpkin blueberry breakfast bars: egg-free, dense, and built for grab-and-go
- Sheet pan breakfast taco hash: flank steak, sweet potato, one pan
- Spiced carrot breakfast porridge: blended smooth, warm with cinnamon and ginger
- Sugar-free vanilla-cinnamon toasted coconut flakes
- Sweet potato hashbrown waffles: a crisp grid with no waffle mix in sight
- Veggie sheet pan breakfast with stewed berries
- Warm porridge with lemon and berries: cauliflower and coconut, brightened
- Yellow plantain porridge: naturally sweet, no added sugar required
- grain-free blueberry waffles with a blended avocado-berry cream topping, AIP-compliant
- pan-fried turkey breakfast sausage patties with blueberries, sage, and warming spices
- thin-sliced beef heart marinated in a clove and cinnamon rub, pan-fried in coconut oil
Desserts & treats (95)
- 3-Ingredient Honey Sauteed Apricots
- 5 minutes, 1 blender, a pudding that earns its place
- A Bright Pineapple Whip You Can Make at Home
- A Bright Strawberry Orange Sorbet, No Special Equipment Required
- A bright frozen pop, sweetened by berries
- A chocolate cake that loves your body back
- A warm baked apple for the cold months
- AIP Carob Chip Cookies
- AIP Gingerbread Cookies
- AIP Gingersnaps
- AIP Instant Pot rhubarb and strawberry compote with mint
- AIP Marshmallows
- AIP Meyer lemon ice cream - dairy-free churned ice cream from coconut milk, Meyer lemon, and honey
- AIP Pumpkin Pie
- AIP Pumpkin Pie
- AIP Thai-style iced fruit salad - fruit over shaved ice with a coconut milk and honey drizzle
- AIP apple crumble - oat-free, grain-free, built on a three-flour blend
- AIP baked peaches layered with blackberry sauce, a no-sweetener fruit dessert
- AIP baked stuffed pineapple - pineapple boats filled with banana, coconut milk, and cinnamon
- AIP carob birthday cupcakes sweetened only with plantain and blueberries, with a carob coconut-cream frosting, no added sugar
- AIP coconut whipped cream - dairy-free whipped topping from coconut cream, honey, and vanilla
- AIP dairy-free strawberry basil balsamic ice cream from roasted berries and coconut milk
- AIP oven-roasted fruit cups - pineapple, mango, and raspberries baked with citrus zest, topped with coconut vanilla ice cream
- AIP pina colada candies - stovetop pineapple-coconut whole-fruit candies with honey and vanilla
- AIP pots de creme - egg-free, dairy-free coconut custard set with gelatin, topped with roasted strawberries and basil
- AIP rustic persimmon galette with a grain-free cassava and tigernut crust
- AIP vegan frozen dessert made from coconut milk, medjool dates, and roasted carob powder, churned to a smooth ice cream
- AIP very berry frozen yogurt - dairy-free frozen yogurt from coconut yogurt, fruit, and honey
- Air fryer baked apples with ghee or coconut oil, cinnamon, raisins, and shredded coconut (AIP swap for almonds), served with coconut cream or coconut ice cream
- Apricot Pudding
- Bacon baked apples: a sweet-savory treat for a slower evening
- Baked Bananas with Carob and Toasted Coconut
- Baked peaches with blackberry sauce: fruit, warmed and honored
- Banana Cookie Dough Bites
- Banana Cream Pie: a celebration dessert built entirely on AIP
- Banana Split Pudding: the childhood treat, rebuilt from real ingredients
- Banana soft serve, sweetened by the fruit alone
- Bananas foster parfait: a real dessert, built entirely on AIP
- Bananas in warm coconut milk, a dairy-free dessert
- Black Plum Ice Cream
- Blackberry Lemon Panna Cotta
- Candied watermelon: a snack with 1 ingredient and an honest label
- Carob Cherry Pudding: two layers, set slowly, worth the wait
- Carob Strawberry Tarts
- Carob truffles for the chocolate-shaped craving
- Carob-Dipped Frozen Banana Bites with Toasted Coconut
- Carrot Spice Cake
- Chewy Plantain Apple Cookies
- Chilled summer fruit gazpacho with raspberry sauce
- Cinnamon Apple Chips
- Cinnamon Apples
- Cinnamon Oranges: a 5-minute dessert that asks nothing of you
- Cinnamon-Ginger Pears
- Citrus and basil kombucha granita
- Cranberry-Carob Bark
- Creamy Pineapple Coconut Ice Cream, No Dairy Needed
- Frozen coconut yogurt, cultured and dairy-free
- Fruit on a stick, frozen into a real treat
- Fudgy Sweet Potato Brownies
- Ginger Sandwich Cookies with Lemon Cream
- Grape sorbet: a cold, simple sweet for the days you just want dessert
- Honey Lavender Oven-Baked Apples, the AIP Way
- Lemon basil granita, a bright frozen treat
- Maple Caramel Chews
- Maple-cinnamon baked sweet potatoes: candied yams, made clean
- No-bake berry terrine set in hibiscus gelatin
- No-bake carob fudge
- Peach Plantain Cobbler
- Pink applesauce, sweetened by strawberries alone
- Pumpkin Spice Tapioca Pudding
- Pumpkin pie filling, without the pie or the eggs
- Raspberry Sorbet
- Roasted Cherry Ice Cream, Deep and Dairy-Free
- Rosemary pear sorbet
- Single-serve rhubarb crumbles you can pull from the freezer
- Strawberry fruit leather, 3 ingredients
- Strawberry hibiscus squares, a clean jello
- Strawberry jam, set with gelatin and finished with basil
- The Ice Cream That Asks Almost Nothing of You
- The cake you flip to reveal autumn
- Vanilla Coconut Ice Cream, Three Ingredients
- Warm cinnamon plantains
- Watermelon cake: a birthday on the table during elimination
- Watermelon mint sorbet, cool and coconut-free
- cherry crisp with cassava flour and shredded coconut crumble topping, oven baked
- coconut milk panna cotta set with gelatin and white sweet potato, served with a lemon caramel, AIP and dairy-free
- crispy cinnamon thin cookies on tigernut flour, coconut-free AIP baking
- dairy-free egg-free vanilla cinnamon pudding, coconut milk lightly sweetened and spiced, thickened with gelatin and chilled to set in ramekins
- dairy-free, egg-free lemon panna cotta set with gelatin and thickened with white sweet potato, with a coconut-sugar lemon caramel
- grain-free apple pie with arrowroot-coconut flour crust and lightly sweetened apple filling, plus a leftover-pie coconut milk ice cream variation
- no-sugar-added carrot cupcakes with steamed sweet potato base and whipped palm shortening frosting, AIP elimination-compliant
- sweetener-free skillet apple crumble with an AIP apple-flour topping, sweetness from the fruit alone
- tarte-tatin-style apple and lavender upside-down cake, AIP elimination compliant
- two-ingredient mango sorbet made in the Ninja Creami with fresh ataulfo mango and orange juice
- two-ingredient strawberry-orange sorbet served three ways, a clean elimination-phase frozen treat
Drinks (smoothies, teas, tonics) (52)
- A Warm Cup for the End of the Day
- A drink to hold at the party, sweetened by the melon alone
- A lemonade with no sweetener added, the fruit does the work
- A whole salad in a glass
- AIP Dandelion Chicory Latte
- AIP Moroccan mint tea - gunpowder green tea steeped with fresh mint and a touch of honey
- AIP Pumpkin Spice Latte
- AIP Russian honey tea (sbiten) - a warm, caffeine-free spiced drink of blackberry jam, honey, ginger, clove, mace, cinnamon, and fresh mint
- AIP Thai basil agua fresca - fresh basil blended with lime and honey, strained and topped with sparkling water
- AIP Thai iced tea slushie - black tea steeped with clove and cinnamon, sweetened with honey and finished with coconut milk over crushed ice
- AIP berry Thai drinking vinegar - a 14-day infused concentrate of blackberries, raspberries, honey, and apple cider vinegar, diluted with sparkling water
- AIP fermented ginger grape soda, gut-friendly drink
- AIP maple-lemon electrolyte water - filtered water with lemon juice, maple syrup, and sea salt, a homemade sports-drink alternative
- AIP orange cream soda - a honey and maple vanilla syrup stirred into orange juice and sparkling water over ice
- AIP pineapple-grapefruit digestive tonic - grapefruit, frozen pineapple, water, and lemon blended into a morning drink
- AIP raspberry-cherry kombucha mocktail - fruit syrup layered with ginger kombucha and rosemary for holiday entertaining
- AIP roasted strawberry cream soda - strawberries roasted with honey and balsamic, pureed, layered with coconut milk and sparkling water
- AIP rooibos peach tea float with coconut ice cream, treat drink
- AIP rosemary peach drinking vinegar - a slow-infused shrub base of peach, honey, rosemary, and apple cider vinegar, served over ice with sparkling water
- AIP strawberry and peach smoothie blended with coconut milk, a four-ingredient breakfast or snack
- AIP strawberry hibiscus iced tea - hibiscus and mint steeped, chilled, then blended with fresh strawberries, lemon, and honey
- AIP strawberry melon agua fresca - strawberries, honeydew, mint, and lime blended and stirred into sparkling water
- Apple Sage Splasher Mocktail
- Apple lassi: a 3-ingredient drink for the in-between hours
- Balsamic watermelon slushie: a cool, alcohol-free pause
- Basil orange juice: two ingredients, a little more care
- Be My Sweet-tart Mocktail
- Blueberry mint lemonade: a pitcher of something refreshing with no sugar added
- Blueberry-melon agua fresca: a cooler with nothing to hide
- Caffeine-Free Pumpkin Spice Latte
- Carrot cake smoothie: the dessert flavor that loves your morning back
- Dairy-free mango lassi with mint
- Fizzy ginger beer for settled digestion
- Fruit punch made from fruit, not a packet
- Ginger Lemonade
- Ginger apple punch: a festive pitcher for the whole table
- Golden Milk Latte
- Herbal coffee: the morning cup you can keep
- Honey citrus mint tea: the warm cup for the day you feel under the weather
- Honey ginger ale with fresh mint
- Iced Hibiscus Ginger Tea
- Lemonade built on whole melon, not a bag of sugar
- Matcha latte: a warm, green start to a hard-working morning
- Orange cream smoothie: a bright, kind breakfast
- Pomegranate cider: a warm, spiced cup you can make entirely at home
- Slow Cooker Spiced Apple Cider for a Cozy Gathering
- Strawberry mango breakfast shake
- The hot mug for the day you feel awful
- The soda you make from 2 roots and a lemon
- Tropical lemonade, sweetened by fruit alone
- alcohol-free frozen citrus margarita slush, an AIP-friendly mocktail for elimination-phase celebrations
- warm bone broth blended with fresh turmeric, ginger, lemon, and coconut oil into a frothy latte
Ferments (13)
- Cinnamon-spiced pickled onions: a warmer take on the jar you already keep
- Garlic dill pickled okra: crunchy, not slimy
- Garlic dill pickles: the deli spear you make in a jar
- Ginger beet kvass: a small daily glass, not a whole bottle
- Ginger-carrot sauerkraut: a warmer, sweeter ferment
- Lacto-fermented red cabbage sauerkraut with carrot and ginger
- Nightshade-Free Kimchi
- Pickled beets: a make-ahead jar for salads and snacking
- Pickled watermelon radish: pale green outside, bright pink within
- Quick pickled cucumbers: a no-cook jar ready in an hour
- Quick pickled red onions: four ingredients, thirty minutes
- Turmeric tonic kombucha: a fizzy ferment brewed in two stages
- Two-Cabbage Sauerkraut
Foundations & staples (14)
- A coconut-based AIP mozzarella set with gelatin and tapioca starch, sliceable and shreddable, for use on pizza, pasta, and caprese-style dishes
- A dairy-free cream cheese you culture yourself
- AIP Flatbread
- AIP Hand Rolled Pasta
- AIP homemade grain-free flour from plantain, yam, or sweet potato - thin slices dried until brittle, then ground into a one-for-one flour
- AIP pumpkin puree - roasted-from-scratch base staple replacing the canned version
- Bone broth: the slow-simmered base every AIP kitchen leans on
- Bone broth: the slow-simmered base every AIP kitchen leans on
- Homemade herbes de Provence blend
- Instant Pot Bone Broth
- Meltable dairy-free cheese: a cassava-thickened stand-in that actually stretches
- Oven-Baked Bacon
- Simple Cauliflower Rice
- homemade two-ingredient AIP baking powder, aluminum-free and corn-free
Mains (357)
- 5-Veggie Beef Stir-Fry
- 5-ingredient chicken stir-fry with zoodles and broccoli
- 7-bone beef chuck roast with root vegetables - slow-roasted foil packet
- A Fast Pork Stir-Fry for the Nights You Have Nothing Left
- A Hawaiian Comfort Bowl, Rebuilt for the Protocol
- A Japanese beef bowl rebuilt over cauliflower rice
- A Make-Ahead Meal for the Days You Cannot Cook
- A burger with the bun and the cheese reinvented, not removed
- A gentle, nightshade-free vindaloo you stir together and walk away from
- A one-pot skillet of herbed ground beef deglazed with balsamic and finished with wilted kale, ready in about half an hour
- A pickle-brined fried chicken sandwich rebuilt for healing, wrapped in lettuce
- A real sandwich, no bread required
- A reworked AIP tikka masala, warm and creamy, built without the nightshades and seeds
- AIP Beef Patties
- AIP Beef Patties
- AIP Bibimbap
- AIP Cherry Balsamic Pot Roast
- AIP Chicken Bulgogi
- AIP Chicken Nuggets With Sweet and Sour Dipping Sauce
- AIP Core BBQ chicken casserole with spaghetti squash, bacon, and nightshade-free barbecue sauce
- AIP General Tso-Style Baked Chicken
- AIP Gyro Wrap with Coconut Tzatziki
- AIP Indian spiced ground lamb with turmeric, cinnamon, and carrot served in lettuce wraps
- AIP Indian-style goat curry with beet-carrot sauce, cinnamon, cloves, and turmeric - coconut-free, nightshade-free
- AIP Instant Pot lamb or goat curry with AIP garam masala, curry leaves, and nomato sauce - seed-spice-free
- AIP Italian meatballs - yuca-bound, egg-free, pan-fry or air fryer
- AIP Mac and Cheese
- AIP Marinated Flank Steak
- AIP Salisbury Steak
- AIP Spaghetti and Herb Meat Sauce
- AIP Sweet and Sour Chicken
- AIP Sweet-and-Sour Meatloaf
- AIP air fryer chicken patties - egg-free, nut-free rebuild
- AIP air fryer salmon - fast weeknight omega-3 main
- AIP apple-sage pork breakfast skillet with white sweet potato and mushrooms
- AIP balsamic glazed chicken wings - a savory, shareable plate for the elimination phase
- AIP beef and kale casserole - skillet then oven, iron and leafy-green main dish
- AIP beef burgers and cassava fries sheet pan dinner
- AIP beef rendang - slow-braised in coconut milk with galangal, lemongrass, and clove
- AIP bolognese over spaghetti squash: a slow, rich dinner built from real ingredients
- AIP braised beef and mushrooms - oven braise of seared stew meat in bone broth
- AIP braised beef brisket - seared then slow-braised in broth with onion, carrot, and garlic
- AIP chicken and butternut squash coconut curry with AIP spice blend - nightshade-free, seed-spice-free, 30-minute weeknight meal
- AIP chicken in mole-style sauce with carob and nomato
- AIP chicken meatballs in coconut-mushroom cream sauce - air fryer or skillet, egg-free
- AIP cottage pie - seasoned ground beef and grated vegetables under a white sweet potato mash
- AIP crispy lemon chicken - starch-dredged pan-fried chicken with honey-lemon finish
- AIP dairy-free chicken Alfredo over spaghetti squash, meal-prep friendly
- AIP easy roast lamb - boneless leg, low roast with onion, garlic, lemon, rosemary
- AIP egg-free salmon patties made with canned salmon, pumpkin, coconut flour, tapioca starch, and AIP-compliant pesto
- AIP fish and chips made with cassava-flour batter deep-fried in avocado oil, served with yuca fries
- AIP fish tenders in cassava-arrowroot coating with creamy avocado-cilantro dip
- AIP garlic and herb lamb riblets - rubbed riblets pressure-cooked then broiled, with a herb and caper sauce
- AIP garlic and rosemary roast beef - sirloin tip with herb paste, slow-roasted to medium-rare, AIP Core seed-free
- AIP garlic shrimp zucchini boats - hollowed zucchini filled with garlic-lemon shrimp, AIP Core seed-free
- AIP ginger-lime baked salmon over zucchini with coconut aminos marinade
- AIP grilled curry shrimp - Core-rebuilt curry marinade, grill or air fryer
- AIP grilled pork chops with cherry compote - herb-marinated chops, zinc source
- AIP herb-rubbed pork tenderloin with warm blueberry-balsamic-shallot sauce
- AIP honey garlic pulled pork - Instant Pot slow-cook or high-pressure, batch protein
- AIP hotdog boats - sweet potato 'buns' with clean-label sausages and a nomato sweet potato gravy
- AIP marinated chicken kebabs - garlic, lime, oregano marinade, grill or air fryer
- AIP mini meatloaves - ground beef with shredded vegetables, pumpkin, and coconut flour baked in a muffin tin
- AIP mint and lemon grilled lamb chops - a fresh, fast pasture-raised dinner
- AIP multi-purpose Instant Pot shredded beef - a batch-cook foundation for the week
- AIP mushroom risotto built on cassava orzo, bacon and two kinds of mushroom
- AIP one-pan chicken thighs and portobello mushrooms, AIP Core seed-free
- AIP one-pan chicken thighs with apples - seared and braised, fiber and polyphenol source
- AIP one-pan salmon and rainbow chard with garlic and tarragon
- AIP pizza with baked seasoned-meat crust, nomato sauce, and vegetable toppings
- AIP pork chops with cabbage and apples - cast iron skillet supper
- AIP roasted veggie and salmon bowls - roasted roots, baked salmon, omega-3 source
- AIP rosemary and prosciutto stromboli - a sweet potato and tapioca dough rolled around prosciutto and fresh rosemary, baked until gooey inside and crisp outside
- AIP salmon patties pan-fried with tigernut butter, grated carrot, pumpkin, and gelatin as egg replacement
- AIP sheet pan pork chops with roasted root vegetables and plum compote
- AIP sheet-pan dinner with bone-in pork chops, delicata squash, and broccoli seasoned with thyme
- AIP spaghetti squash stir-fry bowl with mushrooms, ginger, coconut aminos, and pork
- AIP tuna noodle casserole made with zucchini noodles, coconut milk gravy, and a plantain chip topping
- Adobo Fish Tacos
- An AIP chicken makhani that brings curry back to the table
- Apple Pork BBQ Meatballs
- Apple Pork Medallions
- Apple and Sage Elk Meatloaf, the AIP Way
- Apple chicken burgers: comfort food that stays inside the lines
- Apple sausage stir-fry with fennel and cherries
- Apple-Cinnamon Chicken Sausage Patties
- Applesauce Pork Ribs
- Apricot nomato BBQ chicken wings
- Apricot-Glazed Pork Tenderloin
- Asian Chicken Rainbow Carrot Pasta
- Asian Meatballs Sheet Pan Dinner
- BBQ Chicken Sausage Patties
- BBQ Pulled Pork: Carolina flavor without the tomato
- BBQ apricot chicken wings: sticky, smoky, and made for the table
- Bacon and avocado lettuce wraps: a real lunch, ready in 15 minutes
- Bacon-Date Crusted Salmon
- Bacon-Wrapped Pork Roast
- Baked BBQ Wings - AIP, paleo, low-carb
- Baked Cod with Spring Vegetables, the AIP Way
- Baked Pesto Salmon with Butternut Rice
- Baked salmon with a coconut-cream lemon and dill sauce
- Baked stuffed spaghetti squash with bacon and olives
- Balsamic Chicken Livers with Grapes, the AIP Way
- Balsamic rosemary steaks: a clean protein anchor with almost no fuss
- Balsamic-rosemary broiled sirloin
- Banh mi bowls: lemongrass pork over greens, no bread required
- Basil Pesto Chicken and Roasted Vegetables
- Basil Pesto Chicken with Roasted Veggies
- Basil Pesto Zucchini Pasta
- Beef Bulgogi
- Beef Stew with Turnips and Carrots - AIP elimination compliant
- Beef Tamale Pie
- Beef Tongue Barbacoa
- Beef and Cabbage Stir-Fry
- Beef and bison meatballs with nomato sauce
- Blueberry BBQ Bison Burgers
- Bone-in chicken breasts marinated with garlic, thyme, and lemon, then air-fried crisp and juicy
- Bone-in lamb shoulder seared and braised in bone broth and orange juice with rosemary and carrots
- Bourbon Chicken: the takeout flavor, no bourbon, no soy, no nightshade
- Braised Beef Chuck Roast with Garlic and Rosemary - AIP elimination compliant
- Broccoli Spaghetti Squash Casserole
- Brussels and Candied Carrots Bowl
- Butternut Rice with Beef and Nut-Free Pesto: a whole bowl in 25 minutes
- Butternut squash red curry
- Caribbean Spiced Shredded Beef: 9 ingredients, mostly hands-off
- Caribbean plantain and ground beef hash: sweet, savory, and built on a real skillet
- Carne Patacones
- Chicken Bulgogi, AIP Style
- Chicken Kabobs with Prosciutto and Apricots
- Chicken Kofta Curry: warm-spiced meatballs in a sauce that needs no dairy or nuts
- Chicken Lazone: a Cajun classic, reworked without the nightshades
- Chicken Liver Skillet with Apple and Bacon
- Chicken Pad Thai (AIP)
- Chicken Pot Pie (AIP)
- Chicken Shawarma Bowl: warm-spiced takeout, rebuilt clean
- Chicken Stir-Fry Over Cauliflower Rice
- Chicken and Bok Choy Stir Fry - AIP elimination compliant
- Chicken and Broccoli Stir-Fry
- Chicken and meatball blanquette in a coconut white sauce
- Chicken and mushroom stew with celery root and marjoram
- Chicken lettuce wraps: takeout warmth, rebuilt for AIP
- Chicken tikka masala without the nightshades: warm, rich, and built for the elimination phase
- Cilantro-Apple Chutney Chicken
- Cilantro-Lime Chicken
- Cinnamon-Apple Pork Roast
- Coconut-ginger whitefish under the broiler, 10 minutes of heat and you are done
- Cod Baked in Parchment with Spinach and Leeks, the AIP Way
- Cranberry-Mint Glazed Chicken Thighs
- Cuban lechon asado, pork roast marinated in oil-free citrus-garlic mojo then slow-cooked or pressure-cooked until shreddable
- Cuban picadillo, made AIP-compliant
- Cuban-style mojo chicken with roasted roots and cauliflower rice
- Curry meatballs, built without the curry paste
- Dairy-free chicken alfredo over zucchini noodles
- Dairy-free chicken alfredo with cauliflower cream sauce over spaghetti squash
- Deconstructed egg roll - pork, cabbage, and carrot stir-fry in coconut aminos
- Fig-Glazed Chicken
- Filipino Pork Adobo - AIP elimination compliant
- Filipino chicken adobo: braised in vinegar and coconut aminos until the sauce turns glossy
- Flank Steak with Basil Chimichurri: a green, herby finish on a simple cut
- Fried rice without the rice, ready in about 30 minutes
- Fried udon-style beef and zucchini noodles
- Garlic Rosemary Oxtail Stew - AIP elimination compliant
- Garlic Steak Zoodles
- Garlic Steak with Lemon Asparagus
- Garlic-Lemon Shrimp and Asparagus Skillet
- Garlic-Rosemary Roasted Chicken
- Ginger Lime Salmon with Pan Glaze - AIP elimination compliant
- Ginger and lime meatballs, bright and simple
- Glazed Chicken Wings with a Turmeric-Ginger Mustard Stand-In
- Golden Chicken and Kale: a curry that needs no nightshades
- Grain-Free Vegetable Lo Mein
- Greek Lamb Burgers
- Grilled Garlic and Herb Catfish
- Haddock fillets baked over red onion and asparagus under a blended sweet potato, coconut milk, and herb cream sauce
- Hawaiian Instant Pot Shredded Chicken - AIP, paleo
- Hearty Salmon Chowder - AIP elimination compliant
- Herb-marinated fried chicken that crisps without a single egg or grain
- Hidden Veggie Meatloaf with Chicken and Lamb - AIP elimination compliant
- Home-Cured Salmon
- Honey Pork Tenderloin Sheet Pan
- Honey-Ginger Shrimp Skewers
- Honey-Glazed Baby Back Ribs
- Honey-Glazed Ham with Apricots
- Honey-Lime Chicken
- Huli Huli Chicken
- Instant Pot Coconut Curry Chicken - AIP elimination compliant
- Instant Pot Pot Roast: a slow-cooked comfort, fast
- Instant Pot honey garlic shredded chicken with coconut aminos and apple cider vinegar
- Instant Pot lemon garlic chicken - AIP elimination compliant
- Instant Pot pork shoulder shredded and coated in a nomato nightshade-free BBQ sauce built on honey, molasses, cinnamon, vinegar, and coconut aminos, AIP Core friendly
- Juicy AIP turkey burgers bound with coconut flour and hidden vegetables, no egg or breadcrumb
- Konigsberger meatballs in caper sauce, AIP version
- Korean Beef Bowls - AIP, paleo, sesame-free
- Korean ground beef bowls: fifteen minutes, real ingredients, no soy in sight
- Lamb Meatballs with Mushroom Sauce
- Lamb Roast with Golden Beets and Shallots, the AIP Way
- Lamb chops with roasted figs, balsamic-mint sauce, and sweet potato mash
- Lebanese Roast Chicken with Parsnip-Rice and Beef Stuffing
- Lemon herb chicken skewers
- Lemon-Garlic Chicken Breasts
- Lime Chicken Bowls with Tigernut Sauce
- Maple bacon balsamic pulled pork
- Maple lime pork roast: a slow cooker main that feels like a celebration
- Maple-Glazed Peach Shrimp
- Maple-Glazed Salmon
- Maple-glazed ribs, BBQ without the nightshades
- Mediterranean Chicken Bake with Artichokes and Green Olives
- Mediterranean Chicken Bake: olives, lemon, and herbs over a creamy mash
- Mediterranean Meatball Casserole
- Mediterranean Tuna Burgers
- Meyer lemon glazed salmon: a bright, fast dinner for a hard week
- Mongolian Beef Stir-Fry
- Moroccan lamb burgers, wrapped in lettuce and ready in 15 minutes
- Mushroom and Spinach Stir-Fry with Bacon
- Nightshade-Free Pineapple Chili
- Nightshade-free buffalo chicken skillet: the heat without the pepper
- Nomato BBQ chicken and bacon casserole
- One-Pan Baked Fish Over Fennel and Sweet Potatoes
- One-Pot Turmeric Chicken Curry
- One-dish sausage, broccoli, and spaghetti squash casserole
- One-pan chicken yakisoba on squash noodles
- One-skillet lamb and butternut rice with olive tapenade
- Orange-Glazed Pork Tenderloin
- Oven-baked salmon with papaya-mango salsa
- Paleo vaca frita: slow-cooked beef that crisps at the finish
- Pesto chicken on one pan: a weeknight you can actually keep
- Pina colada chicken: bright, tropical, and a welcome break from savory and brown
- Pineapple Bacon Burgers
- Pineapple chicken wings, sticky, golden, and built entirely from real ingredients
- Pork Loin Chops with Maple-Balsamic Sauce and Delicata Hash
- Pot roast in about an hour, tender enough to mash with a fork
- Pressure-Cooker Turkey with Sweet Potato Gravy
- Prosciutto-wrapped chicken with strawberry-glazed kale, 1 dish, 30 minutes
- Provencal Herb-Stuffed Whole Fish
- Provencal roast chicken and artichokes under a black olive tapenade
- Pulled Pork Butt
- Quick Shredded Chicken Provencal with Cauliflower Rice - AIP elimination compliant
- Roast Chicken Cradled in Rosemary and Soft Bartlett Pears
- Roast bone-in leg of lamb with garlic, lemon, and rosemary, surrounded by root vegetables
- Roasted Garlic and Herb Cod
- Roasted Sausage and Vegetables
- Roasted Turkey Legs
- Roasted bone marrow over spaghetti squash
- Roasted turmeric shrimp with Brussels sprout and cilantro salad
- Sage Pulled Pork in Coconut Milk, the AIP Way
- Sage and Lemon Roasted Chicken
- Salmon Primavera with Zoodles
- Salmon Teriyaki Bowls
- Salmon cakes: pantry protein with vegetables hidden inside
- Salmon sealed in parchment-and-foil packets and grilled, served with a fresh strawberry, red onion, and ginger salsa
- Salmon with Wasabi Sauce
- Salted Cod in Coconut Milk
- Savory Baked Salmon
- Seared Steak with Green Apple Horseradish
- Seasoned Scallops in Bacon Fat
- Sheet Pan Cinnamon Chicken with Butternut and Sage
- Sheet-Pan Balsamic Chicken and Vegetables
- Shepherd's pie with yuca mash
- Short Ribs That Fall Off the Bone While You Live Your Day
- Shredded pineapple chicken with a glossy fish sauce glaze
- Shrimp and Asparagus Stir-Fry: a fast, fresh weeknight plate
- Shrimp and Spinach Stir-Fry
- Shrimp scampi, the kind that comes together before you have set the table
- Skillet Lemon Garlic Chicken and Vegetables: a bright, quick one-pan dinner
- Skillet-roasted chicken thighs with a lemon garlic pan sauce
- Slow Cooker Orange Chicken: take-out comfort that works with your body
- Slow Cooker Pulled Pork with Roasted Turnips and Broccoli: a set-and-forget meal for a full week
- Slow Cooker Teriyaki Chicken: a soy-free take on the bowl you miss
- Slow-cooked chicken tacos in a cassava tortilla built to hold together
- Slow-cooked pork belly with black olives and garlic
- Slow-cooker pulled chicken in lettuce wraps
- Southern fried chicken: crisp, golden, and entirely yours to enjoy
- Spaghetti squash casserole: the comfort of a baked pasta dish, with no nightshades and no grains
- Spaghetti squash with carrot-beet 'nomato' sauce
- Spiced Roast Chicken
- Spiced pork with warm peach salsa: heat without the nightshades
- Sweet Potato and Pineapple Chicken Stir-Fry
- Sweet and savory marinated pork chops
- Sweet and sour Thai turkey meatballs: bright flavor without soy or nightshade
- Sweet and sticky chicken without the takeout
- Sweet potato and chicken gratin casserole
- Sweet potato and salmon patties
- Sweet potato tacos: a taco night built entirely from real ingredients
- Takeout-style szechuan noodles, made with spaghetti squash instead of wheat
- Teriyaki Salmon - AIP elimination compliant
- Teriyaki salmon with coconut aminos glaze
- Thai Basil Chicken Thighs
- Thai basil beef stir-fry with carrots and rainbow chard in a coconut-aminos sauce
- Thai-inspired green curry shrimp with coconut milk, fish sauce, lime leaf, and a nightshade-free curry paste
- Thai-style whitefish curry with no chili paste in sight
- Thanksgiving in a sweet potato: the holiday plate, fully yours
- The warm filling of a samosa, no pastry and no potato
- Tomato-Free Sloppy Joes on Sweet Potato Rounds
- Triple-Meat Sweet Potato Poutine
- Tropical tuna wraps: a no-cook lunch for the days you have nothing left
- Tuna poke bowl: fifteen minutes to a plate that looks like healing
- Turkey with Apple Cider Gravy
- Verde Chicken Chili: green, bright, and nightshade-free
- Warm-spiced lamb and butternut squash stew finished with lemon and arugula
- White fish baked in a folded parchment packet over zucchini and lemon with fresh herbs, steaming in its own moisture
- Wild Salmon and Prosciutto Cups - AIP elimination compliant
- Wild salmon marinated in coconut aminos, ginger, and garlic, roasted on a sheet pan with butternut squash and Brussels sprouts
- Yuca-Wrapped Egg Rolls - AIP elimination compliant
- ahi tuna marinated in lemon, ginger, and coconut aminos, grilled medium-rare, served over a fresh shredded zucchini relish
- air fryer savory chicken thighs, crisp-skinned thighs with a nutritional yeast and herb crust
- bacon-wrapped scallops with basil sauce - broiled and served with pan drippings
- baked beef meatballs bound by fresh herbs and aromatics instead of egg or breadcrumb, AIP Core friendly
- balsamic-marinated chicken thighs seared and roasted with grapes and onion
- basil mint lamb meatballs, ground lamb baked with fresh herbs, garlic, and coconut aminos
- braised turnip greens simmered with bacon and ground pork, one-pot Southern-style greens
- browned lamb meatballs simmered in a sauce of roasted beets, carrots and garlic
- budget sheet pan chicken thighs marinated in lemon and salt, roasted with carrots and celery, Core-compliant as written
- chicken and ginger mini meatloaves - oven-baked in muffin cups, low-histamine
- chicken korma with deep-fried onion base and warming AIP spices
- chimichurri-marinated chicken thighs, parsley and oregano and garlic blended into a marinade, sheet-pan roasted over sweet potato and onion
- clam chowder - AIP-adapted, dairy-free, potato-free New England style
- coconut butter chive chicken, oven-baked chicken breasts finished with a coconut butter and chive crumble
- coconut ground beef curry with turmeric and ginger
- creamy chicken thighs with mushrooms and chives - seared skin-on thighs in coconut cream mushroom sauce
- crispy oven-baked chicken wings built on lemon, permitted aromatics, and arrowroot, with black pepper omitted for Core AIP
- fish and vegetables braised in a fresh homemade curry paste and coconut milk
- flounder fillets rolled around a mushroom and roasted-greens filling, baked on a bed of seasonal root vegetables
- ginger and herb pork meatballs with a sweet lime and coconut aminos dipping sauce, AIP Core friendly
- ginger-lime salmon over arugula with a fresh watermelon mint salsa
- grilled bone-in chicken thighs topped with a fresh pineapple, cucumber, radish, and mint salsa
- ground lamb kebabs spiced with mace and turmeric and blended with fresh herb paste, seared in a pan
- herbed beef stew with carrots, celery, celeriac, and mushrooms, pressure-cooked or simmered
- lemon thyme marinated chicken drumsticks baked in the oven
- lemon-garlic shrimp stir-fried with bok choy and mushrooms, quick one-pan dinner
- mussels steamed in bone broth with onion, garlic, and prosciutto, finished with herbs and lemon
- nightshade-free air fryer burgers seasoned with coconut aminos and permitted aromatics
- nightshade-free beef fajita lettuce wraps with mango-avocado salsa
- no-cook ceviche of bay scallops cured in lemon and lime juice, folded with watermelon, radish, and fresh herbs
- one-pan chicken thighs and vegetables roasted in an AIP Italian herb marinade
- one-pot ground pork with butternut squash and spinach in a creamy coconut sauce
- orange and garlic pork carnitas, pressure cooked then crisped, AIP Core
- oven-roasted pork loin with shiitake, onion, garlic and fresh tarragon
- oven-roasted pork with a simmered cherry-rhubarb sauce, rosemary and garlic rub
- pan-cooked cod with a ginger and turmeric rub, finished with green onion, apple cider vinegar, and a touch of honey
- pan-fried cod fritters bound with cassava and tapioca, with a tangy date-lime dipping sauce
- pan-fried cod in a tapioca and lime crust with a warm garlic, lime and olive vinaigrette
- pan-seared salmon in a coconut-lime yellow curry sauce
- pan-seared scallops in a saffron, broth, and coconut milk pan sauce over sauteed zucchini noodles, a quick elegant supper
- pork spare ribs pressure-cooked and glazed with a stone-fruit BBQ sauce made from peaches and cherries
- pork tenderloin marinated and baked in an orange and coconut-aminos glaze
- pork tenderloin medallions browned and simmered with honey-cinnamon apples
- pounded chicken breasts layered with collard greens and nightshade-free guacamole, rolled, wrapped in bacon, browned and baked
- pressure-cooked pulled pork shoulder in a nightshade-free, no-mato BBQ sauce built on pumpkin, molasses, cinnamon, and horseradish
- pressure-cooked seasoned leg of lamb on a bed of aromatics, crisped in the oven, with the vegetables and broth pureed into a silky gravy
- rosemary lemon chicken with broccoli-cauliflower rice, a clean weeknight main
- salmon fillets baked over sliced fennel bulb and shallot with citrus segments
- sheet-pan pork tenderloin with fennel, cauliflower, and grapes
- skillet ground beef with blanched broccoli rabe, olives, and raisins
- slow-braised beef brisket with a nightshade-free nomato BBQ sauce
- slow-cooked pork roast in balsamic, maple and herbs with a reduced pan sauce
- tray-roasted butternut squash, romanesco, shallots and torn sausage with kale, capers and warm sage oil
- white fish brined in sauerkraut juice, dredged in tapioca flour, fried and broiled crisp, Core-compliant as written
Salads (88)
- A Bright Bowl of Kale, Cabbage, and Carrot in 10 Minutes
- A bright fruit salad you can make in one bowl
- A briny olive salad to keep in the fridge
- A club sandwich, turned into a bright bowl of greens you can build in 10 minutes
- A cool bowl of bright fruit for the elimination days
- A creamy fruit salad without the dairy
- A fruit salad that lets the fruit lead
- A layered chicken salad you can make the night before
- A warm winter salad that earns its place at the holiday table
- AIP Chicken Salad Lunch
- AIP chopped veggie salad with balsamic vinaigrette - a fast-food sandwich shop salad made compliant
- AIP colorful cauliflower salad - blanched cauliflower, dried fruit, turmeric-anchovy dressing
- AIP roasted delicata squash and kale salad with figs and a basil-balsamic dressing
- AIP summer grapefruit, kiwi, and avocado salad, no-cook
- AIP zucchini noodle pasta salad, no-cook, with clean-label salami, olives, and artichokes
- Apple Fennel Salad
- Apple, bacon, and mint: a small sweet-savory plate
- Arugula Salad with Pomegranate and Honey-Lemon Dressing
- Asian pear and pomegranate over greens: a bowl that makes vegetables easy to love
- Asparagus and zucchini noodle salad: a green, gentle plate that comes together in 1 pot
- Avocado and radish over greens: a creamy, citrus-bright side that travels
- Bacon, apple, and avocado with lemon-ginger dressing: a salad that builds the habit
- Beet and carrot salad: bright, make-ahead, and forgiving
- Berry-Cherry Fruit Salad with Lemon-Ginger Syrup
- Black and Blue Spinach Salad
- Blueberry Spinach Salad
- Bright shredded carrots with herbs and lemon
- Broccoli salad with a bright honey vinaigrette, no mustard needed
- Broccoli with warm spice and not a single nightshade
- Buffalo Chicken Salad
- Cauliflower tabbouleh: an herb-heavy salad built without a single grain
- Chicken Caesar Salad
- Chicken Waldorf Salad
- Citrus and Bacon Brussels Sprouts Salad
- Classic Tuna Salad
- Cranberry Avocado Salad with Raspberry Vinaigrette
- Crisper Cleanout Salad
- Dill Beet Salad
- Easiest Sardine Salad
- Festive Strawberry and Golden Beet Salad
- Golden raisin coleslaw: crunchy, herb-flecked, no mayo
- Greek Kale Salad
- Greek Meatball Salad: warm meatballs over a cool, herb-dressed bowl
- Greek salad, the AIP way
- Guacamole, taken apart and laid over greens
- Jicama slaw: 1 bowl, no heat, crisp and bright
- Mayo-Free Tuna Salad on Apple Slices, the AIP Way
- Nightshade-Free Taco Salad over Seasoned Cauliflower Rice
- No-cook AIP salad of dino kale, avocado, pomegranate, cucumber, and mint with a lemon-garlic-honey dressing
- No-cook AIP salad of sliced cucumber, radish, and red onion in a creamy coconut-milk dill dressing
- No-cook AIP salad of spring mix, arugula, cucumber, radish, and pear with a ginger-mint vinaigrette
- Pear and Fennel Salad
- Persimmon Fruit Salad in Its Own Shell
- Persimmon and Fennel Salad with Cilantro, the AIP Way
- Pickled beets: earthy, sweet-tart, and waiting in the fridge
- Pineapple Chicken Salad
- Red Beet Salad with Garlic and Parsley, the AIP Way
- Roasted Beet Salad with Herbed Egg-Free Mayo
- Roasted Brussels Sprouts Salad with Bacon-Garlic Dressing
- Salmon Salad with Ginger-Blueberry Dressing
- Salmon and Slaw Zoodle Bowl
- Sheet pan taco salad: the comfort food that earns its place
- Shredded red cabbage with charred broccolette, chopped dates, and parsley, tossed in a ginger and apple cider vinegar dressing
- Smoked Salmon Salad
- Smoked Salmon and Zucchini Noodle Salad, the AIP Way
- Southwestern beef salad with mango salsa and guacamole
- Strawberry Basil Spinach Salad with Balsamic Vinaigrette
- Strawberry Kale Salad with Bacon Dressing
- Summer Harvest Salad with Pear Vinaigrette
- Summer chayote salad: cool, crisp, and easy on a hot day
- Thai tuna salad: pantry tuna made bright, no cooking required
- Very Berry Fruit Salad
- Vietnamese shredded chicken salad: roast, shred, toss raw
- Watermelon-Mint Salad
- Zucchini-noodle Italian salad
- a big summer salad of leaves, strawberries, olives and crisp vegetables with a yuzu-balsamic dressing
- bright cucumber and red onion salad with mint and dill, no-cook AIP Core
- broccoli apple salad, raw broccoli tossed with a creamy coconut-lemon dressing and chilled
- celery root and carrot salad with apple - raw, shredded, AIP elimination-compliant
- cucumber and peach salad with olive oil and apple cider vinegar dressing
- foraged purslane summer salad with peach and avocado, a no-cook elimination-phase side
- no-cook bacon, apple, and avocado salad with a lemon-ginger dressing
- no-cook radish and greens salad with a blended avocado-citrus dressing
- no-cook raw slaw of carrot, beet, apple, and cucumber with a simple olive oil and lemon dressing, naturally Core AIP-compliant
- raw grated beet and carrot salad over greens with an orange ginger dressing and toasted tigernuts
- roasted beets with their greens, grapefruit, and a balsamic anchovy vinaigrette, a whole-vegetable salad that wastes nothing
- seared New York strip layered into Mason jars with a balsamic anchovy dressing and crisp vegetables, make-ahead salads for the week
- shaved kohlrabi and apple salad with watercress and an orange blossom vinaigrette
Sauces, condiments & dressings (69)
- A Creamy Ranch That Skips the Dairy and Keeps the Comfort
- A Jam That Sets Without Store-Bought Pectin
- A spoonful of chocolate-raspberry, no pectin needed
- A warm spread that makes the plain plate worth eating
- AIP Ranch Dressing and Dip
- AIP caramel sauce: a drizzle made from coconut sugar and coconut cream
- AIP dairy-free Alfredo-style sauce thickened with arrowroot and coconut milk
- AIP egg-free mayonnaise: a coconut cream and avocado oil emulsion in 5 minutes
- AIP nomato marinara: the herb-forward pasta sauce built from beets, carrots, and olives
- AIP nomato sauce - blender tomato-sauce substitute from butternut squash and beets
- AIP teriyaki sauce: the Asian pantry staple, rebuilt without soy or sugar
- AIP white grape and ginger jelly - sugar-free preserve set with Pomona's pectin
- All-Purpose Herb Sauce
- All-purpose herb sauce: mint, parsley, and rosemary in 5 minutes
- Apricot and thyme BBQ sauce: the fruit-bright glaze for wings and ribs
- Avocado Cilantro Dressing and Dip
- Avocado and Olive Salsa
- Basil and mint pesto, no nuts and no cheese
- Basil and parsley chimichurri: the herb sauce that makes grass-fed beef worth every bite
- Batch-Cook Peach and Apple Sauce
- Blueberry applesauce: 3 ingredients, a big batch, no sugar added
- Blueberry-Cranberry Sauce
- Caesar Salad Dressing (AIP)
- Carrot top chimichurri: the zero-waste herb sauce that belongs in your refrigerator
- Chamomile and Lavender Honey for Evening Wind-Down
- Cherry mango cucumber salsa with basil
- Cherry rhubarb sauce: the tart fruit glaze for roast pork and duck
- Chimichurri Sauce: a bright green herb sauce that wakes up any plate
- Chunky Apple Comfort, Three Ingredients
- Cilantro Chimichurri: a no-cook sauce that makes plain protein interesting
- Cilantro-lime ranch dressing: a creamy coconut base for salads and wraps
- Classic Nomato Sauce: a rich red sauce with no tomato at all
- Coleslaw Dressing (AIP)
- Cranberry Sauce
- Creamy turmeric dressing: the anti-inflammatory pour-over for salads and roasted vegetables
- Fresh dill vinaigrette: the herb dressing that makes poached fish worth eating
- Garlic and dill pickled okra: a cold-brine jar that waits for you
- Garlic cream sauce: dairy-free, egg-free, and startlingly close to the real thing
- Garlic-thyme vinaigrette: the avocado-emulsified dressing for everyday salads
- Golden turmeric sauce: the warm pour-over that goes on everything
- Guacamole
- Guacamole: a nightshade-free dip that still tastes like itself
- Holy grail gravy: the flour-free vegetable-thickened sauce from a slow-cooked roast
- Japanese carrot-ginger dressing: the hibachi restaurant starter, soy-free and AIP
- Lemon garlic pan sauce: the cassava-thickened finish for any seared protein
- Let the slow cooker do the tending
- Mint and turmeric pesto: the nut-free herb paste that goes on almost everything
- Mushroom and coconut cream sauce: the dairy-free pan sauce for chicken and cauliflower
- Nightshade-Free Spaghetti Sauce
- Nightshade-free cherry BBQ sauce: the summer barbecue sauce built from fruit
- Nomato BBQ sauce: the nightshade-free barbecue base the whole kitchen runs on
- Nomato Carrot and Beet Ketchup
- Orange and avocado dressing: the creamy citrus pour-over for salads and bowls
- Oregano garlic cream sauce: the cauliflower-based Italian-style sauce for spaghetti squash and chicken
- Oven-roasted garlic with olive oil
- Parsley and oregano chimichurri: the original Argentinian herb sauce, made AIP
- Peach and cherry BBQ sauce: the summer glaze for ribs and pulled pork
- Quick Pickled Red Onions to Brighten a Plain Plate
- Quick Stovetop Mango Jam
- Refrigerator Garlic Dill Pickles
- Roasted beet and carrot sauce: the ruby pour-over for lamb, salmon, and bowls
- Tomato-free AIP ketchup: beets, carrots, and applesauce doing tomato's job
- Tomato-free AIP ketchup: beets, carrots, and applesauce doing tomato's job
- Two-Ingredient Oven Apple Butter
- Vanilla applesauce, made simple
- Warm olive and lime vinaigrette: the two-minute pan sauce for fish and white vegetables
- nightshade-free no-mato marinara built on beets, carrots and celery, blended with kalamata olives for umami, tomato-free
- nightshade-free, tomato-free BBQ sauce built on strawberries, beets, carrots, and balsamic, with smoked salt for the BBQ note and black pepper omitted
- smoky-sweet AIP barbecue sauce built on pumpkin, no nightshades, ready in 15 minutes
Sides & vegetables (69)
- A bright raw slaw of shredded carrot and radish tossed in a no-cook mint and turmeric pesto
- A savory skillet hash of diced Japanese sweet potato caramelized in bacon fat with mushrooms and kale, finished with fresh herbs
- AIP Brussels Sprouts Gratin
- AIP Mashed Potatoes
- AIP aloo gobi - Indian cauliflower and taro braise using root and bark spices in place of seed spices
- AIP balsamic glazed carrots - caramelized roasted side, vitamin A source
- AIP curried roasted vegetables with turmeric and thyme
- AIP garlic mashed sweet potatoes, boiled with garlic and mashed with palm shortening and parsley
- AIP palak - Indian creamed spinach with coconut yogurt and root spices, paneer and garam masala omitted
- AIP parsnip-based potato salad with a creamy avocado and apple cider vinegar dressing and crispy bacon, nightshade-free and egg-free
- AIP roasted beets, Brussels sprouts, and carrots - a colorful root-and-cruciferous side
- AIP roasted cabbage wedges - foil-roasted cabbage with lemon, garlic, and bacon
- AIP roasted golden beets with apple, sage, and a coconut-butter lemon dressing
- AIP roasted parsnip and carrot mash with coconut milk - stovetop and oven, creamy potato-free side
- AIP rosemary and shallot roasted butternut squash - a warm, simple autumn side
- AIP soft veggie tacos on green cassava tortillas with cilantro-coconut sauce
- AIP stuffed sweet potato skins with bacon, mushroom, and cilantro-coconut sauce
- Air Fried Sweet Potato Cubes
- Asparagus and mushroom saute with a date-sweetened sauce
- Bacon-braised collard greens
- Bacon-braised collard greens: a green you will actually finish
- Bacon-wrapped asparagus: a side that looks like effort and is not
- Boiled Plantains with Kale
- Bok Choy Cauliflower Rice: a plain, useful side that earns its place
- Braised Belgian Endives with Bacon: a slow, silky childhood dish, kept clean
- Cauliflower Fritters: a nightshade-free stand-in for the hashbrown
- Celery Root Fries
- Charmoula roasted vegetables: one pan, North African brightness, no nightshades
- Cilantro Cauliflower Rice
- Curly Sweet Potato Fries
- Fan-Cut Sweet Potatoes That Crisp at the Edges
- Garlic Herb Sweet Potato Fries
- Garlic-Bacon Cabbage
- Garlic-Dill Parsnip Fries: the fry that skips the nightshade
- Ginger-salted roasted okra, 4 things and a hot oven
- Honey Glazed Beets
- Jamaican yam mash: creamy, garlicky, and nothing like a potato
- Maple Bacon Brussels Sprouts
- Marinated Mushroom Skewers
- Mashed Roasted Garlic Sweet Potatoes
- Mashed Sweet Potatoes
- Oven-Roasted Beets with Herbes de Provence
- Oven-Roasted Rainbow Carrots with Orange Glaze, the AIP Way
- Oven-roasted butternut squash with cinnamon
- Prosciutto-Wrapped Asparagus
- Rainbow roasted vegetables with basil-mint pesto
- Roasted Autumn Vegetables
- Roasted Beets
- Roasted Broccoli and Cauliflower
- Roasted Brussels Sprouts and Bacon with a Dairy-Free Ranch Seasoning
- Roasted Carrots
- Roasted Masala Sweet Potatoes - AIP elimination compliant
- Roasted carrot fries with a raw carrot-top chimichurri
- Roasted squash with balsamic-orange glaze: a holiday plate worth celebrating
- Root Vegetable Fries
- Rustic leek gratin with coconut milk
- Shiitake Broccoli
- Silky mashed 'potatoes', 3 ingredients, no dairy
- Steamed broccoli mash
- Sweet and sour asparagus and mushrooms: a bright, date-sweetened side
- Tostones
- Twice-baked butternut squash with toasted coconut
- White Sweet Potato Fries: the crispy fry that does not fight your body
- air fryer Greek cauliflower, lemon-herb florets crisped in the air fryer
- air fryer butternut squash with cinnamon and thyme, a nightshade-free side
- coconut creamed hardy greens, a rich AIP side for kale and chard
- riced cauliflower sauteed with onion and simmered in coconut milk, finished with cilantro and lime, a grain-free pilaf
- roasted acorn squash mashed with apple butter and cinnamon, a warm naturally sweet AIP side
- thick grilled cauliflower steaks over a blended lemon-garlic tigernut sauce with mint and dates, AIP Core friendly
Snacks & appetizers (42)
- A grain-free cracker with a real crunch
- AIP Pizza Bites
- AIP apple cider vinegar gummies set with gelatin, apple juice, and honey
- AIP bean-free lemon-garlic hummus from sweet potato and turnip
- AIP beef liver pate with thyme, seared with onion and blended smooth with coconut oil, topped with roasted red grapes
- AIP dairy-free 'cheese' from steamed zucchini set with gelatin and fresh parsley
- AIP pumpkin-pear gummies - fruit-sweetened gelatin gummies built on cooked pear and pumpkin puree
- AIP raspberry coconut candies - three-ingredient molded coconut-fat treats colored with freeze-dried raspberry powder
- AIP savory roasted coconut flakes with oregano - a salty crunchy chip substitute
- Air Fryer Yuca Fries
- Bacon and Beef Liver Pate
- Bacon and beef liver pate: the most nutrient-dense thing you will make all week
- Bacon-Wrapped Butternut Bites with Cinnamon and Sage
- Bacon-wrapped pears for AIP entertaining
- Baked Plantain Chips
- Baked Tostones
- Coconut-Crusted Chicken Tenders with Pineapple Dip
- Crisp Chicken Wings with a Warm Apple-Ginger Dip
- Crisp sweet potato chips with thyme and garlic
- Five-ingredient sweet potato balls
- Garlic Herb Crackers (AIP)
- Garlic Salt Kale Chips
- Garlic and Herb Mushrooms: a marinated, baked appetizer that looks like a fuss but is not
- Hibiscus and ginger gelatin gummies
- Homemade pineapple beef jerky, just 4 ingredients, ready for travel days
- Honey-Glazed Chicken Dippers with Pineapple Dip
- Lamb-Stuffed Grape Leaves, the AIP Way
- No-bake coconut granola bars: a snack, not a breakfast in disguise
- Plantain chips and avocado dip: the crunchy snack you can keep
- Prosciutto-Wrapped Pears with Balsamic Glaze
- Rosemary and Garlic Beef Liver Bites on Apple Rounds, the AIP Way
- Smoked Salmon and Avocado Boats, the AIP Way
- Soft fruit gummies that quietly mend the gut
- Sour cream and onion chips, without the dairy
- Spinach and artichoke stuffed portobellos
- Sweet potato everything bagel chips: the crunch, built for AIP from the start
- Teriyaki Chicken Wings
- Turmeric Gelatin Squares, a Small Steadying Ritual
- Warm baked olives with rosemary and lemon
- gelatin-based pink lemonade gummies from watermelon, lemon, and honey, Core-compliant as written
- oven-baked cranberry beef jerky bites, a portable nightshade-free protein snack
- quick wild salmon and leek pate blended with coconut cream and herbs into a spreadable pate
Soups & stews (134)
- A Provencal Stew That Skips the Nightshades, Not the Soul
- A blended chicken and asparagus soup on a sweet potato base, finished with arugula, asparagus tips, and lemon
- A grain-free chicken long rice that warms you from the inside out
- A hearty Irish lamb stew braised low with turnips, riced celeriac, and thyme
- A hot and sour soup that keeps the comfort and skips the pepper heat
- A nightshade-free chili built with ground beef, beet, sweet potato, and carrots in bone broth, made in the Instant Pot or slow cooker
- A slow-braised beef stew built on bone broth, anchovy depth, and a last-minute lift of kale
- A slow-cooked beef stew with whole vegetables and broth, thickened by pureeing the softened onion and garlic back in, then finished with cranberries
- A smooth, warming Instant Pot soup of carrots, ginger, and turmeric blended in bone broth
- A warming AIP chicken pho built in the Instant Pot with sweet potato noodles and fresh herbs
- A warming curried chicken stew with cauliflower rice and mango, built on a seedless nightshade-free curry blend
- AIP Asparagus Soup
- AIP Clam Chowder
- AIP Instant Pot pumpkin coconut soup with turmeric, ginger, curry leaves, and cranberries - seed-spice-free, vegan
- AIP Italian pork and kale soup - Instant Pot, hearty, gut-supportive
- AIP Minestrone Soup
- AIP Paleo Chili
- AIP Thai Chicken Soup
- AIP anti-inflammatory turmeric cabbage soup - one-pot gut-friendly main
- AIP broccoli and butternut squash soup - dairy-free 'cheesy' soup, weeknight comfort
- AIP chicken noodle soup made in the Instant Pot with cassava pasta and bone-in chicken thighs
- AIP cream of mushroom soup built on a coconut milk base, thickened with an arrowroot slurry, no dairy and no flour
- AIP cup of noodles rebuilt with sweet potato noodles, clean broth, and permitted aromatics in place of grain ramen
- AIP dill pickle ground beef soup with parsnips, carrots, and fresh dill
- AIP fruited chicken stew with butternut squash, apple juice, and raisins
- AIP gingered pear and butternut squash soup - blended, anti-inflammatory, gut-gentle
- AIP gingery roasted winter squash soup - Instant Pot or stovetop, anti-inflammatory blended soup
- AIP ground turkey and vegetable soup - one-pot nomato broth, zinc source
- AIP harvest vegetable soup - root vegetables, squash and ground beef in broth, AIP Core seed-free
- AIP salmon stew with rutabaga, leeks, and dill - root vegetable stew finished with salmon and lemon
- AIP turkey stuffing stew - one-pot autumn stew with green plantain standing in for stuffing
- Albondigas Mexican Meatball Soup (AIP)
- Balsamic Tuscan chicken and root vegetable soup
- Beef and Vegetable Stew
- Beef and Vegetable Stew with Bacon
- Butternut Apple Slow Cooker Soup
- Caribbean callaloo soup: leafy greens, coconut milk, and squash in one bowl
- Caribbean-inspired ground beef soup in a coconut broth with sweet potato and cassava-coconut dumplings, AIP Core friendly
- Carrot Ginger Halibut Soup
- Carrot, fennel, and orange soup: the bowl that earns its color
- Celeriac and leek soup: creamy without a drop of dairy
- Celery Root and Leek Soup
- Chicken Minestrone Soup - AIP elimination compliant
- Chicken Pho: a healing bowl of broth, ginger, and zucchini noodles
- Chicken Pot Pie Soup
- Chicken and Dumpling Soup
- Chicken and Okra Soup
- Chicken and Pumpkin Soup: a creamy bowl that warms from the inside
- Chicken pot pie soup thickened with celery root
- Chicken soup with ginger and lemon: what your body remembers
- Chicken zoodle soup: the bowl you reach for when nothing else sounds good
- Chicken-Lime Soup with Avocado
- Chilled Blueberry Fruit Soup
- Chilled Cantaloupe and Berry Soup with Mint
- Chilled Cream of Avocado Soup with Crab, the AIP Way
- Cinnamon Pumpkin Soup
- Creamy 'potato' and leek soup, made nightshade-free
- Creamy butternut squash soup
- Creamy butternut squash, carrot and ginger soup
- Creamy vegetable beef soup: comfort without the dairy
- Crema de Malanga
- Curry-Style Beef and Vegetable Soup
- Dairy-free cream of broccoli soup built on rutabaga, coconut milk, and bone broth
- Dairy-free seafood chowder on bone broth
- Everything Soup - AIP elimination compliant
- Feel-better chicken soup with cauliflower rice and rainbow carrots
- Green breakfast soup with whole poached chicken, sweet potato, zucchini, Swiss chard, mushrooms, and ginger broth, from The Autoimmune Wellness Handbook
- Ground beef and cabbage soup with pumpkin
- Ham and Sweet Potato Soup - AIP elimination compliant
- Hearty Fall Harvest Soup - AIP elimination compliant
- Hot and Sour Chicken Soup - AIP elimination compliant
- Instant Pot Creamy Chicken and Vegetable Soup - AIP elimination compliant
- Instant Pot Egg Roll Soup
- Instant Pot Hamburger Soup
- Instant Pot beef stew
- Instant Pot borscht with beets and coconut yogurt
- Instant Pot butternut squash soup with coconut milk and ginger
- Instant Pot chicken and vegetable soup
- Instant Pot chicken stew with root vegetables, rosemary, and thyme
- Italian Meatball Soup
- Italian Wedding Soup, Rebuilt for the Elimination Phase
- Italian wedding soup: small meatballs, clear broth, a gentle bowl to come home to
- Moroccan-Inspired Chicken Stew
- Mussels steamed in a coconut and ginger broth
- Nightshade-Free Pozole with Riced Cauliflower
- Nightshade-Free Sweet Potato Chili
- Nightshade-Free Taco Soup
- Nightshade-Free Tom Yum Soup
- Okra, taro or spinach greens, butternut squash, and carrots braised in coconut milk with aromatics, then served as a soup or side
- One-pot lamb curry with sweet potato and cauliflower simmered in coconut milk with ginger, garlic, turmeric, and cinnamon
- Parsnip and pancetta chowder with crispy leeks
- Philly cheesestew: the comfort of a cheesesteak, rebuilt as a warming bowl
- Pizza soup: the flavor of pizza night with no nightshade in the bowl
- Plantain Beef Stew
- Pork Pho with Zucchini Noodles
- Restorative Celeriac and Zucchini Soup with Salted Crispy Shallots - AIP elimination compliant
- Roasted Cauliflower Soup
- Roasted Chicken and Vegetable Soup
- Roasted Squash Soup with Thyme - AIP elimination compliant
- Root Vegetable Beef Stew
- Rosemary Curried Lamb Rib Stew - AIP, paleo, sugar-free
- Rustic Root Vegetable Soup with Beef Meatballs, the AIP Way
- Savory plantain soup: a smooth, starchy bowl for the days you want something filling and plain
- Slow Cooker Chicken Stew with Plums, Carrots, and Apples, the AIP Way
- Sweet Potato Bacon Soup
- Sweet Potato and Carrot Soup with Turmeric and Ginger - AIP elimination compliant
- Thai Coconut Soup
- Tom kha gai: the soup that makes the elimination phase feel like a gift
- Trinidadian-style stew beef marinated in green seasoning, browned in caramelized coconut sugar, simmered with carrots and coconut milk
- Udon Zoodle Soup
- Warming beef stew: a slow, spiced braise that fills the kitchen and holds you
- Whole-Chicken Bone Broth
- Zuppa Toscana
- a slow-simmered beef and butternut squash stew with pear, ginger, garlic and thyme
- asparagus and garlic scape soup - pureed with leafy greens and lemon
- beef and parsnip stew with marjoram - slow-braised, one-pot
- beef and sweet potato stew - slow-braised with kale, mushrooms, and fresh herbs
- blended AIP green soup made in the Instant Pot with cauliflower, broccoli, spinach, cilantro, and coconut milk
- blended butternut squash soup on a bone broth and coconut milk base, brightened with lemon and fresh tarragon
- blended green soup of broccoli, kale, and white sweet potato on a bone broth and ginger base, finished with lemon
- broccoli and sweet potato soup - creamy, AIP elimination-compliant
- carrot ginger soup, a smooth warming bowl with coconut milk
- chicken and root vegetable soup in a coconut milk and bone broth base, thickened with arrowroot
- chunky turkey and vegetable soup with warm cranberry gremolata - leftover turkey, root vegetables, bright citrus topping
- cinnamon beef stew with butternut squash and mushrooms, slow-simmered one-pot braise
- creamy cauliflower leek soup, cauliflower and leeks simmered in bone broth and pureed smooth
- creamy clam chowder with bacon and coconut milk, dairy-free and AIP Core
- creamy coconut-milk salmon and mushroom chowder with parsnips, tarragon, and dill
- creamy lemon chicken soup with riced cauliflower and coconut milk, AIP Core
- from-scratch chicken soup with homemade broth, carrots, celery and acorn squash
- hands-off slow-cooked chicken thigh soup with butternut squash, root vegetables, and mushrooms, finished with kale and lemon
- nightshade-free white chicken chili built on bone broth, coconut cream, and permitted aromatics
- one-pot ground beef and vegetable soup with a pumpkin-and-beet base in place of tomato, finished with cassava pasta
- pressure-cooked whole chicken and butternut squash soup with spinach and lemon, Core-compliant as written