← All recipes

Snacks & appetizers

Lamb-Stuffed Grape Leaves, the AIP Way

Snacks & appetizers · serves 4 · 30-60 min

Core AIP · Elimination phase compliant

Lamb-Stuffed Grape Leaves, the AIP Way

Ground lamb wrapped in grape leaves with warm spices turns a humble pound of meat into something you set down with real pride. This is the dish for the night you want food on the table that holds a meal together.

Lamb is a generous source of protein, zinc, vitamin B12, and iron, nutrients involved in energy and the body's everyday repair. Ginger and turmeric bring warmth as aromatics, and the dried cranberries add a bright, tart-sweet note to the filling.

Rolling each packet by hand, one after another, is its own small unhurried ritual. When they come out of the oven, tender and fragrant, take a moment of gratitude for the animal and the whole ingredients that made the meal.

Ingredients

  • 1 tablespoon coconut oil
  • 1 small onion, chopped
  • 1 1/2 lb ground lamb
  • 1 teaspoon ground ginger
  • 1 teaspoon dried oregano
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons dried cranberries
  • 2 tablespoons lime juice
  • sea salt, to taste
  • about 20 jarred grape leaves (one 16 oz jar)
  • 1/4 cup water
  • 2 tablespoons lemon juice

Swaps made: none beyond the source's own AIP adaptation, which already replaced raisins, cauliflower, and non-compliant spices. All listed ingredients are elimination-phase compliant.

Method

  • Warm the coconut oil in a skillet over medium heat and saute the chopped onion until soft.
  • Add the ground lamb along with the ginger, oregano, turmeric, and cinnamon. Cook, breaking up the meat, until it is browned through.
  • Stir in the dried cranberries and lime juice and cook a few minutes more. Season with sea salt, then take the pan off the heat and let the filling cool enough to handle.
  • Lay out each grape leaf, spoon a portion of filling onto it, and fold it into a snug packet. Arrange the packets seam side down in a baking dish.
  • Pour the water and lemon juice over the top, cover the dish, and bake at 350 F for 30 to 45 minutes, until the liquid has cooked away.

Make-ahead and freezer note

These are freezer-friendly. Wrap the dolmas and freeze them before baking, then thaw and bake when you are ready to serve. This makes them a good batch-cooking project for the week ahead.

*Adapted from a-clean-plate*

Nutrition

Estimated per serving (serves 4), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

535Calories
44 gProtein
37 gFat
6 gCarbs
1 gFiber
4 gSugar
3.5 mgIron
7.9 mgZinc
39 mgMagnesium
7 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
Receive the free guide

How to Move Autoimmune Toward Remission

The 3 factors behind an Autoimmune condition and the 2 paths forward, free, straight to your inbox.

No spam. Unsubscribe anytime.

Thank you. Please check your email.

Your guide is on its way. You can also open it now (PDF).

Daniela Hess

Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itInflammation: the difference between acute and chronicFor the Love of Whole Foods: The Shift from Processed to Real

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

SauteVitamin B12Zinc

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list