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Desserts & treats

No-bake carob fudge

Desserts & treats · serves not stated in source · under-30 min

Core AIP · Elimination phase compliant

No-bake carob fudge

A want for something rich and sweet is a normal part of being a person doing demanding, careful work with food, and this fudge gives that want a good place to land. It is built from coconut butter, toasted carob, and an optional spoon of honey, and it sets in the refrigerator with no baking and almost no active time.

Coconut butter is pureed whole coconut flesh, so it carries the fiber and medium-chain fats of the flesh rather than just the oil. Carob is the malty, naturally sweet pod that stands in for cocoa here, and it is its own thing entirely, not a copy of chocolate. The honey is optional and modest, just enough to round out the carob's natural sweetness.

Having a treat like this on hand, made from real ingredients you chose yourself, is part of how a real person sustains good habits over months. Make a batch, keep it cold, and let it be there when you want it.

Ingredients

Note: the source recipe card did not render exact quantities, so confirm these against the live page before relying on them.

  • Coconut butter (also called coconut concentrate or coconut manna), measured as a solid and scooped with a spoon
  • Toasted carob powder (label should list carob only, no fillers or gluten)
  • 1 tablespoon honey (optional - the fudge sets and holds without any sweetener)

Method

Warm the coconut butter, carob powder, and honey if using together in a small saucepan over low heat, stirring until smooth and combined.

Pour the mixture into a small dish or pan. Because nothing bakes, any material works.

Chill in the refrigerator until set. Stir it a few times as it cools so the fat does not separate and the texture stays even.

Once firm, cut into small squares. Keep refrigerated and use within four to five days.

A note on carob: toasted carob powder blends more smoothly than raw, which tends to clump. And coconut butter is doing the structural work here - it is what lets the fudge set firm. Softer fats will not hold, so this recipe is built around coconut and is not one for coconut-sensitive readers.

*Adapted from a-squirrel-in-the-kitchen*

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itFor the Love of Whole Foods: The Shift from Processed to Real

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

CarobCoconut concentrateFiberGlutenRender

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list