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Snacks & appetizers

Prosciutto-Wrapped Pears with Balsamic Glaze

Snacks & appetizers · serves 8 · 30-60 min

Core AIP · Elimination phase compliant

Prosciutto-Wrapped Pears with Balsamic Glaze

Elegant, simple, and made for a table: 3 ingredients and a few minutes of assembly. Sweet pear wrapped in salty prosciutto, finished with a dark balsamic glaze. Something beautiful to bring to a gathering and eat freely alongside everyone.

The pear brings gentle fiber and its own plant compounds, and the prosciutto adds protein and a savory saltiness that plays against the fruit. A little reduced balsamic pulls it together with a sweet-tart depth. Whole food, dressed up.

Slice the pears evenly, wrap each in a ribbon of prosciutto, and drizzle the glaze just before serving so it stays glossy. Arrange them so they look as good as they taste.

Ingredients

  • 1/2 cup balsamic vinegar
  • 2 large pears, cored and each cut into 8 slices
  • 8 slices prosciutto, halved lengthwise

A note on swaps: this recipe is already AIP elimination compliant as written. When you buy the prosciutto, check the label for added nightshade spices or other off-plan additives, since cured meats vary by brand.

Method

  • Bring the balsamic vinegar to a boil in a small saucepan, then lower the heat. Let it reduce gently for about 45 minutes, until it is syrupy and coats the back of a spoon. Watch it toward the end, as it can scorch quickly once it thickens.
  • Wrap each pear slice in a half-slice of prosciutto.
  • Arrange on a plate and drizzle with the balsamic glaze. Serve.

*Adapted from acleanplate.com*

Nutrition

Estimated per serving (serves 8), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

75Calories
4 gProtein
2 gFat
10 gCarbs
1 gFiber
7 gSugar
0.3 mgIron
0.3 mgZinc
6 mgMagnesium
2 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itFor the Love of Whole Foods: The Shift from Processed to Real

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

FiberNightshadeReduce

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list