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Twice-baked butternut squash with toasted coconut

Sides & vegetables · serves 4 · 1-2-hours

Core AIP · Elimination phase compliant

Twice-baked butternut squash with toasted coconut

A side built to belong at the holiday table: the twice-baked idea borrowed from the potato, built instead from a real, whole vegetable, finished with warm spice and toasted coconut. Set it next to anything.

Butternut squash is a source of beta-carotene, which the body converts toward vitamin A, supporting the immune and mucosal lining. Cinnamon and mace bring warmth on their own, and toasted coconut adds richness and a little fat to carry the flavor.

Take care with the second bake, the moment the top browns and the kitchen fills with the smell of warm spice. Plate it with a little beauty, even at a crowded table. Before you eat, take a breath and feel the gratitude in real food, grown and roasted, set down in front of you.

Ingredients

  • 1 butternut squash, halved lengthwise and seeded
  • 1.5 tbsp maple syrup
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground mace (permitted on AIP; do not substitute nutmeg, which is a seed spice and excluded)
  • 1/8 tsp sea salt
  • 1/4 cup unsweetened shredded coconut

Method

Heat the oven to 350 F. Set the squash halves cut side down in a baking dish and roast for sixty to ninety minutes, until the flesh is soft enough to scoop easily with a spoon.

Scoop the flesh from both halves, keeping one shell intact with a thin layer of flesh left inside so it holds its shape as a serving vessel.

Blend the scooped flesh with the maple syrup, ginger, cinnamon, mace, and salt until you have a smooth puree.

Spoon the puree back into the reserved shell and scatter the shredded coconut over the top. Raise the oven to 425 F and bake for five to ten minutes, until the coconut is toasted and the top browns. Serve warm.

*Adapted from a-clean-plate*

Nutrition

Estimated per serving (serves 4), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

115Calories
2 gProtein
3 gFat
23 gCarbs
4 gFiber
8 gSugar
1.2 mgIron
0.4 mgZinc
54 mgMagnesium
29 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itInflammation: the difference between acute and chronic

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

Beta-caroteneMaceVitamin A

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list