Sides & vegetables
Twice-baked butternut squash with toasted coconut
Sides & vegetables · serves 4 · 1-2-hours
Core AIP · Elimination phase compliant

A side built to belong at the holiday table: the twice-baked idea borrowed from the potato, built instead from a real, whole vegetable, finished with warm spice and toasted coconut. Set it next to anything.
Butternut squash is a source of beta-carotene, which the body converts toward vitamin A, supporting the immune and mucosal lining. Cinnamon and mace bring warmth on their own, and toasted coconut adds richness and a little fat to carry the flavor.
Take care with the second bake, the moment the top browns and the kitchen fills with the smell of warm spice. Plate it with a little beauty, even at a crowded table. Before you eat, take a breath and feel the gratitude in real food, grown and roasted, set down in front of you.
Ingredients
- 1 butternut squash, halved lengthwise and seeded
- 1.5 tbsp maple syrup
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/8 tsp ground mace (permitted on AIP; do not substitute nutmeg, which is a seed spice and excluded)
- 1/8 tsp sea salt
- 1/4 cup unsweetened shredded coconut
Method
Heat the oven to 350 F. Set the squash halves cut side down in a baking dish and roast for sixty to ninety minutes, until the flesh is soft enough to scoop easily with a spoon.
Scoop the flesh from both halves, keeping one shell intact with a thin layer of flesh left inside so it holds its shape as a serving vessel.
Blend the scooped flesh with the maple syrup, ginger, cinnamon, mace, and salt until you have a smooth puree.
Spoon the puree back into the reserved shell and scatter the shredded coconut over the top. Raise the oven to 425 F and bake for five to ten minutes, until the coconut is toasted and the top browns. Serve warm.
*Adapted from a-clean-plate*
Nutrition
Estimated per serving (serves 4), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

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Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
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Words in this recipe you can look up. Tap or click a term to learn what it means.
Beta-caroteneMaceVitamin AEvery ingredient in this recipe is on the Core Autoimmune Protocol food list.
Download the Core Food List (PDF) Explore the food list