Salads
A bright fruit salad you can make in one bowl
Salads · serves 12 · under-30 min
Core AIP · Elimination phase compliant

Some days the kindest thing you can make is the simplest one. No stove, no waiting, just fruit and citrus in a bowl. You chop, you toss, you chill, and it is done.
The dressing is nothing more than orange and lemon juice, which keeps the cut fruit bright and pulls the whole bowl together with a tart edge. The fruit itself is a source of vitamin C, involved in collagen formation and everyday immune function, worth naming gently rather than overstating. The avocado in the mix brings a soft, creamy fat that rounds out the sweetness, which is part of why it belongs here alongside the berries.
There is real beauty in a bowl like this: the colors, the smell of cut citrus, the small pleasure of eating something fresh and whole. Make it as written or use what is in your fruit bowl. It is meant to flex.
Ingredients
For the dressing:
- 1 cup orange juice
- 1/3 cup lemon juice
For the salad (about 1/2 cup of each):
- Raspberries
- Sliced banana
- Chopped apple
- Sliced avocado
- Pitted dates
- Kiwi
- Strawberries
- Pineapple
- Blackberries
Method
Combine all the fruit in a large bowl.
Pour the orange and lemon juice over the top and toss gently so everything is coated. The citrus keeps the cut fruit, especially the apple, banana, and avocado, from browning.
Chill before serving.
This is meant to flex. Swap in what you have, like cherries or melon, and adjust the mix to your fruit bowl.
*Adapted from a-clean-plate*

How to Move Autoimmune Toward Remission
The 3 factors behind an Autoimmune condition and the 2 paths forward, free, straight to your inbox.
No spam. Unsubscribe anytime.
Your guide is on its way. You can also open it now (PDF).

Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
More recipes with Orange, Lemon, or Banana
A cool bowl of bright fruit for the elimination daysA fruit salad that lets the fruit leadAIP Lemon Blueberry Banana BreadAIP herb-rubbed pork tenderloin with warm blueberry-balsamic-shallot sauceAIP maple-lemon electrolyte water - filtered water with lemon juice, maple syrup, and sea salt, a homemade sports-drink alternativeAIP oven-roasted fruit cups - pineapple, mango, and raspberries baked with citrus zest, topped with coconut vanilla ice creamBanana soft serve, sweetened by the fruit aloneBeet and carrot salad: bright, make-ahead, and forgivingEvery ingredient in this recipe is on the Core Autoimmune Protocol food list.
Download the Core Food List (PDF) Explore the food list