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Sauces, condiments & dressings

Cherry rhubarb sauce: the tart fruit glaze for roast pork and duck

Sauces, condiments & dressings · serves 6 · under-15 min

Core AIP · Elimination phase compliant

Cherry rhubarb sauce: the tart fruit glaze for roast pork and duck

Rhubarb is one of the few ingredients that can make a fruit sauce taste savory. It is extremely tart on its own - inedible raw - and when it is cooked with cherries and honey it loses its raw astringency and contributes something more complex: a sour-fruity backbone that makes the sweetness of the cherries and honey taste earned rather than cloying.

This sauce takes 10 minutes. The rhubarb and cherries break down quickly at a simmer, especially if you chop the rhubarb into small pieces. The rosemary goes in whole as a branch and comes out at the end - it adds a piney, slightly resinous note that connects the sauce to the herb rubs often used on pork and lamb.

Rhubarb is a source of vitamin K1 and calcium; cherries provide anthocyanins, one of the more well-researched anti-inflammatory plant compounds.

AIP note: Fully compliant on the elimination phase as written.

Ingredients

  • 1/2 cup fresh or frozen pitted sweet cherries (thaw completely if frozen)
  • 1/2 cup chopped rhubarb (about 2 stalks, cut into 1/4-inch pieces)
  • 1 to 2 tbsp raw honey, to taste
  • 1 sprig fresh rosemary
  • 2 to 3 tbsp water, as needed to prevent sticking

Yield: About 3/4 cup.

Method

Combine the cherries, rhubarb, honey, and rosemary sprig in a small saucepan. Add 2 tablespoons of water. Bring to a simmer over medium heat, stirring occasionally.

Cook until the rhubarb has fully broken down and the cherries are very soft and beginning to collapse, about 8 to 10 minutes. Add another splash of water if the sauce starts to stick before the fruit has broken down.

Remove the rosemary sprig. Taste and adjust the honey - the sauce should be tart enough to cut through rich meat but sweet enough to read as a fruit sauce, not a condiment. Add a small additional pinch of sea salt if the sweetness needs grounding.

For a smoother sauce, press through a fine-mesh strainer or use an immersion blender briefly. For a chunky, jammy texture, leave it as is.

Note on rhubarb availability: Fresh rhubarb is seasonal (spring into early summer). Frozen rhubarb works well; thaw it completely and drain any liquid before using, or the sauce will be watery.

How to use it

  • Spoon over sliced roast pork tenderloin or pork loin at plating
  • Serve alongside duck breast as a plate sauce
  • Use as a glaze brushed over chicken thighs in the last 10 minutes of roasting
  • Stir into roasted beet slices as a warm fruit-dressed side
  • Serve warm alongside cassava-flour waffles as a breakfast topping
  • Spoon over roasted sweet potato for a sweet-tart contrast

Storage

Refrigerator: up to 5 days in a sealed glass jar. Reheat gently with a splash of water to restore pourable consistency.

Freezer: up to 3 months. Thaw overnight in the refrigerator.

*Adapted from gutsybynature.com/roast-pork-with-cherry-rhubarb-sauce/ by Jaime Hartman*

Nutrition

Estimated per serving (serves 6), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

45Calories
0 gProtein
0 gFat
11 gCarbs
1 gFiber
9 gSugar
0.2 mgIron
0.1 mgZinc
7 mgMagnesium
5 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itIntestinal permeability and autoimmunity: the gate that should be closedLeaky gut: what it is and why it matters for autoimmunity

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list