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Desserts & treats

A Bright Strawberry Orange Sorbet, No Special Equipment Required

Desserts & treats · serves 12 · under-30 min

Core AIP · Elimination phase compliant

A Bright Strawberry Orange Sorbet, No Special Equipment Required

3 ingredients, all of them whole and recognizable, blended and frozen into something bright enough to eat with a spoon straight from the bowl. This sorbet is a good reminder of how far real fruit can carry a dessert on its own.

Strawberries are a generous source of vitamin C and the anthocyanins that give them their color, and orange juice adds more vitamin C to the bowl, nutrients involved in the body's everyday repair and antioxidant work. Strawberries are also naturally lower in sugar than many fruits, so most of what you are tasting here is the fruit itself, not the 1/2 cup of honey stretched across the whole batch.

There is something worth savoring in a dessert this simple. Blend the fruit, freeze it, and sit down with a spoon, sweetness that came from a real strawberry, nothing to decode on the label.

Ingredients

  • 4 cups strawberries
  • 2 cups orange juice
  • 1/2 cup honey

Swaps made: none. All three ingredients are elimination-phase compliant and coconut-free.

Method

  • Add the strawberries, orange juice, and honey to a blender and blend until completely smooth.
  • Pour the mixture into an ice cream maker and churn according to the maker's instructions until it reaches a soft, scoopable sorbet.
  • Serve right away for a soft texture, or transfer to a container and firm up in the freezer if you prefer it more solid.

No-machine variation

If you do not have an ice cream maker, blend the mixture as above, then pour it into a freezer-safe container and freeze for about 15 minutes. Pull it out, return it to the blender, and blend again. Repeat this freeze-and-reblend cycle two or three times until it reaches a semi-solid sorbet. The result is a little less creamy than the churned version, and it works well.

*Adapted from a-clean-plate*

Nutrition

Estimated per serving (serves 12), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

80Calories
1 gProtein
0 gFat
20 gCarbs
1 gFiber
17 gSugar
0.3 mgIron
0.1 mgZinc
11 mgMagnesium
51 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itInflammation: the difference between acute and chronicFor the Love of Whole Foods: The Shift from Processed to Real

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

AntioxidantVitamin C

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list