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Sides & vegetables

Roasted squash with balsamic-orange glaze: a holiday plate worth celebrating

Sides & vegetables · serves 4 · 30-60 min

Core AIP · Elimination phase compliant

Roasted squash with balsamic-orange glaze: a holiday plate worth celebrating

This dish belongs on any celebration table, and it is simple enough to earn a spot on a plain Tuesday too. It tastes festive, it looks like it belongs on a holiday plate, and it is built entirely from real, whole ingredients.

Winter squash earns its place here. Kabocha and delicata are rich in beta-carotene, a source of vitamin A studied for its role in immune and mucosal health, and they bring fiber that supports a healthier gut community. The orange in the glaze adds vitamin C, and the long, slow roast turns the squash sweet and caramelized on its own, the natural sugars doing the work any refined sweetener would otherwise have to do. A little honey rounds it out, modest and easy to leave out entirely if you prefer.

These are real vegetables, grown and harvested, and the cooking is mostly the oven's work. When the squash comes out golden, arrange it on a platter with care and spoon the warm glaze over it just before serving. Let the color do some of the work, the deep orange squash, the dark glaze pooling at the edges. A plate that looks cared for tends to get eaten more slowly, and that matters too.

Ingredients

  • 1 small kabocha squash (about 2 lbs), peeled and cut in half-inch wedges
  • 1 large delicata squash (about 1.5 lbs), seeded and cut in half-inch slices
  • olive oil or avocado oil
  • 1/2 tsp sea salt

Glaze:

  • juice of 2 small oranges (about 1/2 cup)
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • pinch of sea salt

Method

Spread each squash in a single layer on its own sheet pan. This is the key to good browning, so do not crowd them. Toss with oil and salt.

Roast at 400 F for about 30 minutes, tossing once or twice, until both squashes are golden and fork tender.

While they roast, simmer the orange juice, balsamic vinegar, honey, and a pinch of salt in a small saucepan for about 10 minutes, until it reduces to a syrupy glaze.

Arrange the warm squash on a platter and spoon the glaze over the top right before serving.

To make it ahead, store the glaze separately, bring the squash toward room temperature, rewarm the glaze, and dress at the last minute.

Air fryer variation

The squash roasts well in the air fryer in batches. Toss the wedges and slices with oil and salt, then cook at around 380 to 400 F for 12 to 18 minutes, shaking the basket once or twice, until golden and tender. Make the glaze on the stovetop as written and spoon it over at the end. This conversion is untested in our kitchen, so treat the time as a starting range and watch the edges for browning.

*Adapted from asquirrelinthekitchen.com*

Nutrition

Estimated per serving (serves 4), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

30Calories
0 gProtein
0 gFat
8 gCarbs
1 gFiber
7 gSugar
0.1 mgIron
0.0 mgZinc
3 mgMagnesium
12 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itInflammation: the difference between acute and chronicFor the Love of Whole Foods: The Shift from Processed to Real

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

Beta-caroteneDelicata squashFiberKabocha squashVitamin AVitamin C

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list