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Desserts & treats

Roasted Cherry Ice Cream, Deep and Dairy-Free

Desserts & treats · serves 8 · under-30 min

Core AIP · Elimination phase compliant

Roasted Cherry Ice Cream, Deep and Dairy-Free

Roasting the cherries first is the trick that makes this ice cream taste like more than the sum of its parts. The heat concentrates the fruit and draws out its natural sweetness, giving a dairy-free ice cream real depth.

Cherries are a source of vitamin C and anthocyanins, the antioxidant compounds that give them their deep color, studied for a role in the body's everyday oxidative stress. The 2 tablespoons of honey here is a modest amount stretched across the whole batch, so the sweetness stays gentle rather than heavy.

A bowl of this, eaten slowly, gets to be exactly what it is: good, real food made with a little care.

Ingredients

  • 1 pound pitted cherries
  • 1 teaspoon alcohol-free vanilla (or 1/4 teaspoon vanilla powder)
  • 2 cans coconut milk
  • 2 tablespoons honey

Swaps made: standard vanilla extract is alcohol-based and excluded on elimination, so alcohol-free vanilla or vanilla powder is used here instead (verify the label).

Method

  • Toss the pitted cherries with the vanilla, spread on a baking sheet, and roast at 375 F for 10 minutes, stirring halfway through. Let them cool.
  • Add the roasted cherries, coconut milk, and honey to a blender and blend until smooth. Chill the mixture for at least 30 minutes.
  • Churn in an ice cream maker per the machine's directions.

No-churn freezer variation

If you do not have an ice cream maker, pour the chilled mixture into a freezer-safe container and freeze, stirring or re-blending every 30 minutes or so until it sets to a scoopable texture. This is an adaptation of the churning step, so treat the timing as untested (verify).

*Adapted from a-clean-plate*

Nutrition

Estimated per serving (serves 8), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

110Calories
1 gProtein
6 gFat
15 gCarbs
2 gFiber
12 gSugar
0.6 mgIron
0.2 mgZinc
16 mgMagnesium
4 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itFor the Love of Whole Foods: The Shift from Processed to Real

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

AntioxidantOxidative stressVitamin C

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list