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Desserts & treats

No-bake berry terrine set in hibiscus gelatin

Desserts & treats · serves 8 · 1-2-hours

Core AIP · Elimination phase compliant

No-bake berry terrine set in hibiscus gelatin

Some occasions call for something that looks like celebration, and this is that dish. Layers of berries suspended in a deep ruby gelatin, sliced like a terrine, with no wheat, no eggs, no dairy, and no nuts anywhere in it. It takes a little patience and very little effort, and it earns its place at any table.

The gelatin that sets it is rich in glycine, an amino acid studied for its role in supporting the gut lining; the evidence is still developing, so hold that gently rather than as a promise. The berries bring polyphenols and a source of vitamin C, and berries in general carry less sugar than many other fruits. What is not in question is that this is real food, set with one clean protein and sweetened with a modest touch of honey rather than a heavy dose of sugar.

Lift it out by the parchment, invert it onto a platter, and decorate it. Slow down for the part where you decide it is finished. A slice of this, set the night before and unmolded in the morning, is a small, real act of care.

Ingredients

Berries

  • 6 oz raspberries
  • two 6 oz containers blackberries
  • 3 cups strawberries, quartered

Setting liquid

  • 2.5 cups water
  • 4 tablespoons dried hibiscus flowers
  • 3 tablespoons honey
  • 2 teaspoons lemon juice (or 3 teaspoons ginger juice)
  • 5 tablespoons gelatin powder (grass-fed, red-can style)

You will also need a 4.5 x 8.5 inch loaf pan lined with parchment, plus fresh berries, mint, and edible flowers to decorate.

Method

Line the loaf pan with parchment, leaving an overhang so you can lift the terrine out later. Layer the berries in the pan: raspberries first, then blackberries, then the quartered strawberries.

Bring the water to a boil, add the hibiscus flowers, cover, and steep for 5 minutes off the heat. Strain out the flowers. Whisk the honey and the lemon juice (or ginger juice) into the warm hibiscus liquid until dissolved.

Sprinkle the gelatin over the surface of the warm liquid and let it soften, then whisk until fully dissolved and smooth. Pour the liquid slowly over the layered berries until they are covered.

Refrigerate at least 6 hours, ideally overnight, until firmly set. Lift the terrine out by the parchment, invert it onto a platter, and decorate with fresh berries, mint, and edible flowers. Serve chilled, sliced.

This is a no-bake dish set in the refrigerator, with only a brief steep on the stove, so there is no oven or appliance variation to give.

If you are sensitive to citric acid, use fresh lemon juice or fresh-pressed ginger pulp rather than bottled ginger juice, which often contains added citric acid.

*Adapted from a-squirrel-in-the-kitchen*

Nutrition

Estimated per serving (serves 8), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

85Calories
9 gProtein
0 gFat
14 gCarbs
3 gFiber
10 gSugar
0.5 mgIron
0.2 mgZinc
13 mgMagnesium
40 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itIntestinal permeability and autoimmunity: the gate that should be closedLeaky gut: what it is and why it matters for autoimmunity

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

GelatinGlycineVitamin C

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list