Desserts & treats
AIP Carrot Cake with Coconut Frosting (from Heartbeet Kitchen)
Desserts & treats ยท 1 to 2 hours
Daniela shared this one from Heartbeet Kitchen: a moist, warmly spiced carrot cake made with tigernut flour and finished with a whipped coconut frosting. It came to us in her list of Core Elimination phase compliant baked goods.
The sugars in baked goods really add up, which is not supportive of healing, so keep it as an occasional treat, and read the ingredient list against the AIP Food List before you make it.
Get the recipe
This recipe belongs to its author, so we link to it instead of copying it. The full ingredient list and method are on the original page: AIP Carrot Cake with Coconut Frosting at Heartbeet Kitchen.
Recipe from Heartbeet Kitchen, shared by Daniela Hess.
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Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
More recipes with Tigernut flour, Coconut, or Carrot
AIP Lemon Blueberry Banana BreadAdobo Fish TacosAsian Chicken Rainbow Carrot PastaBanana Cookie Dough BitesCarrot Muffins (AIP)Carrot Spice CakeCarrot cake smoothie: the dessert flavor that loves your morning backCuban-style mojo chicken with roasted roots and cauliflower riceFrom the glossary
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Tigernut flour