Sauces, condiments & dressings
Cherry mango cucumber salsa with basil
Sauces, condiments & dressings · serves 6 · under-30 min
Core AIP · Elimination phase compliant

A classic salsa leans on tomatoes and peppers, and this version builds its brightness a different way, with fruit, cucumber, and a big handful of basil standing in. The result is its own dish rather than a stand-in for something else, and a bowl of this kind of color on the table is worth having often.
Cherries and mango are a source of vitamin C and the deep-colored antioxidants that come with ripe fruit, the cucumber keeps everything light and cooling, and the olive oil rounds it out. It is food that tastes like summer and asks almost nothing of the stove.
There is something honest about a side this simple: ripe fruit, fresh herbs, good oil, a little salt. Let the ingredients be exactly what they are, and let this be the salsa on your table whenever the mood calls for something bright.
Ingredients
- 3 cups seeded, chopped English cucumber (about 1 large)
- 1 3/4 cups chopped mango (about 1 large)
- 3 cups pitted, chopped cherries (about 1 lb)
- 1 cup roughly chopped fresh basil
- 2 tablespoons extra virgin olive oil
- 1/2 tablespoon apple cider vinegar
- 1/2 teaspoon fine sea salt
A reader swap: zucchini and celery work in place of the cucumber.
Method
Combine the cucumber, mango, cherries, basil, olive oil, apple cider vinegar, and sea salt in a large bowl and mix well.
Chill, then serve alongside grilled meat with a leafy salad.
This one is best fresh and holds only about 24 hours refrigerated, so make it the day you plan to eat it.
*Adapted from a-squirrel-in-the-kitchen*
*Lower-sugar note: this is cherries cooked down, so the sugar is the fruit itself. Use a smaller spoonful, or stir in water to soften the sweetness in each serving.*
Nutrition
Estimated per serving (serves 6), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

How to Move Autoimmune Toward Remission
The 3 factors behind an Autoimmune condition and the 2 paths forward, free, straight to your inbox.
No spam. Unsubscribe anytime.
Your guide is on its way. You can also open it now (PDF).

Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
More recipes with Cucumber, Mango, or Basil
A warming curried chicken stew with cauliflower rice and mango, built on a seedless nightshade-free curry blendGreek Meatball Salad: warm meatballs over a cool, herb-dressed bowlGreek salad, the AIP wayOven-baked salmon with papaya-mango salsaVietnamese shredded chicken salad: roast, shred, toss rawA briny olive salad to keep in the fridgeA club sandwich, turned into a bright bowl of greens you can build in 10 minutesA whole salad in a glassFrom the glossary
Words in this recipe you can look up. Tap or click a term to learn what it means.
Vitamin CEvery ingredient in this recipe is on the Core Autoimmune Protocol food list.
Download the Core Food List (PDF) Explore the food list