Breakfast
Holiday breakfast cookies: pumpkin, cassava, and dried fruit for a morning that wants dessert
Breakfast · serves 12 · 30-60 min
Core AIP · Elimination phase compliant
A cookie that is actually built for breakfast, not just tolerated at it. Cassava flour and gelatin give this one structure without a single egg, pumpkin puree keeps it soft, and dried cranberries or raisins add the kind of chew that makes it feel like a treat even though it is built on real ingredients.
Gelatin does double duty here: it helps bind the dough the way an egg would, and it is a genuinely useful ingredient to have in your pantry for AIP baking generally. Pumpkin carries beta-carotene along for the ride, so this is not just sugar and flour dressed up for the holidays.
Ingredients
- 1 1/2 cups cassava flour
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 teaspoon cinnamon
- 1 tablespoon gelatin
- 1/4 cup coconut oil, melted
- 1/4 cup coconut palm sugar
- 1/4 cup maple syrup
- 3/4 cup pumpkin puree
- 1 teaspoon vanilla extract
- 1/2 cup dried cranberries or raisins
Method
- Preheat the oven to 350 F and line a baking sheet with parchment.
- Whisk the cassava flour, baking soda, salt, cinnamon, and gelatin together in a large bowl.
- In a separate bowl, stir together the melted coconut oil, coconut palm sugar, maple syrup, pumpkin puree, and vanilla until smooth.
- Pour the wet ingredients into the dry and stir until a soft, cohesive dough forms. Fold in the dried cranberries or raisins.
- Scoop the dough into 12 mounds on the prepared sheet, flattening each slightly with the back of a spoon.
- Bake 14 to 16 minutes, until set and lightly golden at the edges. Cool on the pan a few minutes before moving to a rack.
*Adapted from autoimmunewellness.com*
Nutrition
Estimated per serving (serves 12), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

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Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
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Download the Core Food List (PDF) Explore the food list