Mains
Banh mi bowls: lemongrass pork over greens, no bread required
Mains · serves 4 · 30-60 min
Core AIP · Elimination phase compliant
A banh mi sandwich is really three things stacked together: bright pickled vegetables, herby dressing, and well-seasoned meat. All three survive perfectly well without the baguette. This bowl keeps the parts that matter and lets spring mix do the job the bread used to.
The quick-pickled daikon and carrot are not just crunch. Both vegetables carry vitamin C, and the vinegar in the pickle does its own small amount of digestive work before the meal even starts. Lemongrass, mint, and cilantro round the plate out with real herbs rather than a sprinkle for looks.
Ingredients
For the pork:
- 3 tablespoons avocado oil or coconut oil
- 1 pound pork loin, thinly sliced
- 2 stalks lemongrass, minced
- 3 garlic cloves, minced
- 1 teaspoon sea salt
- 2 tablespoons honey
- 1/2 cup apple cider vinegar
- 2 tablespoons lime juice
For the quick-pickled vegetables:
- 1 daikon radish, julienned
- 1 large carrot, julienned
- 1/4 cup apple cider vinegar
- 1/2 teaspoon sea salt
- 1 teaspoon honey
For the dressing:
- 1/3 cup mint, chopped
- 1/2 cup cilantro, chopped
- 2 tablespoons horseradish root, grated
- 2 tablespoons lime juice
- 1/4 cup avocado or olive oil
- 2 teaspoons fish sauce
- 2 teaspoons honey
For the bowl:
- 8 cups spring mix
- Sliced red radishes, chopped mint, and chopped cilantro, for garnish
Method
- Combine the pork with the lemongrass, garlic, salt, honey, apple cider vinegar, and lime juice in a bowl. Let it marinate at least 20 minutes while you prep the rest.
- Toss the daikon and carrot with the apple cider vinegar, salt, and honey in a separate bowl. Set aside to quick-pickle while the pork marinates.
- Heat the avocado oil in a skillet over medium-high heat. Remove the pork from its marinade and sear 3 to 4 minutes per side, until cooked through.
- Blend or whisk the mint, cilantro, horseradish root, lime juice, oil, fish sauce, and honey together for the dressing.
- Divide the spring mix among bowls. Top with the pork, pickled daikon and carrot, and a drizzle of dressing. Garnish with sliced radish, mint, and cilantro.
*Adapted from wendisaipkitchen.com by Wendi Washington-Hunt*
Nutrition
Estimated per serving (serves 4), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

How to Move Autoimmune Toward Remission
The 3 factors behind an Autoimmune condition and the 2 paths forward, free, straight to your inbox.
No spam. Unsubscribe anytime.
Your guide is on its way. You can also open it now (PDF).

Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
More recipes with Pork, Lemongrass, or Garlic
A Fast Pork Stir-Fry for the Nights You Have Nothing LeftBBQ Pulled Pork: Carolina flavor without the tomatoBacon-Wrapped Pork RoastBeef and bison meatballs with nomato sauceButternut Rice with Beef and Nut-Free Pesto: a whole bowl in 25 minutesButternut squash red curryCaribbean plantain and ground beef hash: sweet, savory, and built on a real skilletChicken and Pumpkin Soup: a creamy bowl that warms from the insideEvery ingredient in this recipe is on the Core Autoimmune Protocol food list.
Download the Core Food List (PDF) Explore the food list