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Desserts & treats

Raspberry Sorbet

Desserts & treats · serves 8 · under-30 min

Core AIP · Elimination phase compliant

Raspberry Sorbet

A frozen dessert that tastes exactly like what it is: whole raspberries and apples, blended and churned into something bright, cold, and genuinely sweet, with nothing added and nothing hidden.

The sweetness here comes entirely from the fruit. Raspberries are a source of anthocyanins, the polyphenols that give them their deep color, studied for their antioxidant activity, and they also carry vitamin C, which supports normal immune function. Raspberries run lower in sugar than most fruit, and the apples lend natural sweetness and body so nothing else needs to be added.

Blend it, churn it, and scoop it into a small bowl. Eat it slowly while it is still soft. Whole fruit, turned into something lovely, with nothing hidden in it, is its own kind of pleasure.

Ingredients

  • 4 apples, peeled and sliced
  • 4 cups raspberries
  • 1/8 cup orange juice

No sweetener is added. All of the sweetness comes from the apples and raspberries themselves.

Method

  • Put the apples, raspberries, and orange juice in a food processor and blend until completely smooth.
  • Pour the puree into an ice cream maker and churn according to your machine's directions.
  • Serve right away for a soft sorbet, or freeze briefly for a firmer scoop.

*Adapted from acleanplate.com*

Nutrition

Estimated per serving (serves 8), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

80Calories
1 gProtein
1 gFat
20 gCarbs
6 gFiber
12 gSugar
0.5 mgIron
0.2 mgZinc
18 mgMagnesium
22 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itInflammation: the difference between acute and chronicFor the Love of Whole Foods: The Shift from Processed to Real

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

AntioxidantVitamin C

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list