Mains
Pressure-Cooker Turkey with Sweet Potato Gravy
Mains · serves 4 · 30-60 min
Core AIP · Elimination phase compliant

A holiday table, or any ordinary Tuesday, deserves real gravy. This version is thickened entirely by pureed white sweet potato and onion, so it pours the way gravy should without leaning on flour or a boxed mix.
The gravy is built on bone broth, one of the gentlest ways to bring collagen and glycine to a meal, both involved in supporting the gut lining. The turkey breast gives you a clean, lean protein to anchor the plate, and the pressure cooker does the hard part while the puree does the rest.
A turkey is a big bird and a real life given for your table. Let there be a small pause of gratitude before you slice it, whether this is a holiday or an ordinary night at home.
Ingredients
Gravy:
- 2 cups diced yellow onion
- 1 1/4 cups diced peeled white sweet potato (this is what thickens the gravy, in place of any flour or cornstarch)
- 1 cup homemade bone broth
- 1 bay leaf
- half a rosemary sprig
- sea salt
Turkey:
- 2 pounds skinless boneless turkey breast (or a breast and thigh mix)
- dried thyme
- dried parsley
- dried rubbed sage
- sea salt
- 1/2 cup bone broth
- 1 bay leaf
Method
This is the Instant Pot path, which is the primary method.
- Add all the gravy ingredients to the pot. Pressure cook on high for 5 minutes, then quick release. Blend the contents smooth right in the pot or in a blender. It thickens further as it cools.
- Rub the turkey all over with the thyme, parsley, sage, and salt. Set it into the pot, pour the half cup of broth around it, lay a bay leaf on top, and run the poultry setting for 15 minutes.
- Quick release, lift out the turkey, slice it, and serve coated in the warm gravy.
Stovetop variation
If you do not have a pressure cooker, this still works on the stove. For the gravy, simmer the onion, sweet potato, broth, bay, rosemary, and salt in a covered saucepan until the sweet potato is fully soft, roughly 20 to 25 minutes, then blend smooth. For the turkey, sear the seasoned breast in a little coconut oil, add the broth and bay leaf, cover, and gently braise over low heat until it reaches a safe internal temperature, turning once. (Stovetop times are an ARM estimate and want a test.)
*Adapted from grazed-and-enthused*
Nutrition
Estimated per serving (serves 4), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

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Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
More recipes with Onion, Sweet potato, or Bay leaf
Green breakfast soup with whole poached chicken, sweet potato, zucchini, Swiss chard, mushrooms, and ginger broth, from The Autoimmune Wellness HandbookHam and Sweet Potato Soup - AIP elimination compliantInstant Pot beef stew7-bone beef chuck roast with root vegetables - slow-roasted foil packetA Make-Ahead Meal for the Days You Cannot CookA blended chicken and asparagus soup on a sweet potato base, finished with arugula, asparagus tips, and lemonA nightshade-free chili built with ground beef, beet, sweet potato, and carrots in bone broth, made in the Instant Pot or slow cookerA savory skillet hash of diced Japanese sweet potato caramelized in bacon fat with mushrooms and kale, finished with fresh herbsFrom the glossary
Words in this recipe you can look up. Tap or click a term to learn what it means.
Bone brothBraiseCollagenGlycineInstant PotSearEvery ingredient in this recipe is on the Core Autoimmune Protocol food list.
Download the Core Food List (PDF) Explore the food list