Desserts & treats
Tigernut Toffee Bars (from Ready Set AIP)
Desserts & treats ยท 30 to 60 min
Daniela shared this one from Ready Set AIP: a baked tigernut flour base with a carob and coconut topping, cut into bars. It came to us in her list of Core Elimination phase compliant baked goods.
The sugars in baked goods really add up, which is not supportive of healing, so keep it as an occasional treat, and read the ingredient list against the AIP Food List before you make it.
Get the recipe
This recipe belongs to its author, so we link to it instead of copying it. The full ingredient list and method are on the original page: Tigernut Toffee Bars at Ready Set AIP.
Recipe from Ready Set AIP, shared by Daniela Hess.
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Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
More recipes with Tigernut flour, Tigernut, or Coconut
AIP Carrot Cake with Coconut Frosting (from Heartbeet Kitchen)AIP FlatbreadAIP Lemon Blueberry Banana BreadAdobo Fish TacosBanana Cookie Dough BitesPumpkin Spice Tapioca PuddingA Bright Pineapple Whip You Can Make at HomeA Warm Cup for the End of the DayFrom the glossary
Words in this recipe you can look up. Tap or click a term to learn what it means.
CarobTigernut flour