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Salads

no-cook radish and greens salad with a blended avocado-citrus dressing

Salads · serves 4 · under-15 min

Core AIP · Elimination phase compliant

no-cook radish and greens salad with a blended avocado-citrus dressing

Bringing something to a gathering gets complicated fast during the elimination phase, and 'creamy' dishes are usually the first ones you pass on, since most versions run on dairy. This dressing solves that by blending a whole avocado into orange and lime juice instead of reaching for anything from a carton. It comes out rich enough that nobody at the table asks what is missing.

The citrus earns its place beyond flavor. Vitamin C from the orange and lime juice supports collagen formation, part of the same repair work your gut lining leans on right now. Add the avocado's fat, and the dressing is nourishing on its own terms, not just a vehicle for the greens underneath it.

Radishes give the bowl its crunch and a clean, peppery bite, standing in for actual pepper, which is a nightshade and does not belong here. It is a small trick, and it works.

Make the dressing the night before if the flavors need to settle, then build the salad right before you serve it: pale green dressing, dark leaves, the pink edge of a sliced radish. A dish this color-forward is easy to feel good about serving.

Ingredients

For the dressing:

  • 1 avocado (the second one goes in the salad)
  • 2 green onions
  • 1 cup orange juice
  • 1/2 cup extra virgin olive oil
  • 6 tablespoons lime juice
  • 1/4 cup fresh cilantro
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground ginger

For the salad:

  • 4 cups mixed greens
  • 4 radishes, sliced
  • 1 avocado, chopped

Method

Blend one avocado with the green onions, orange juice, olive oil, lime juice, cilantro, salt, and ground ginger until creamy and smooth.

In a large bowl, toss the mixed greens, sliced radishes, and the second chopped avocado together.

Dress to taste and serve chilled. This is intentionally a small, dressing-heavy side; double everything to make it a main.

If you are packing it to travel, keep the dressing with the chopped avocado in one container and the greens separate, then combine just before serving. The citrus in the dressing keeps the avocado from browning.

*Adapted from acleanplate.com*

Nutrition

Estimated per serving (serves 4), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

400Calories
3 gProtein
38 gFat
17 gCarbs
6 gFiber
7 gSugar
1.0 mgIron
0.6 mgZinc
36 mgMagnesium
52 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itIntestinal permeability and autoimmunity: the gate that should be closedLeaky gut: what it is and why it matters for autoimmunity

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

CollagenNightshadeVitamin C

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list