← All recipes

Snacks & appetizers

Bacon-wrapped pears for AIP entertaining

Snacks & appetizers · serves 4 · 30-60 min

Core AIP · Elimination phase compliant

Bacon-wrapped pears for AIP entertaining

Two ingredients and about 10 minutes of hands-on work turn into something warm and a little special for when people come over. This is the kind of appetizer that looks like more effort than it takes, which makes it a favorite for entertaining.

The salt and fat of good bacon against the soft sweetness of a ripe pear is the whole appeal here. Pears bring a gentle sweetness and some fiber, and the bacon carries the richness that makes the bite feel complete. It is simple food that still feels like an occasion.

Sourcing is the real lesson in this recipe. Bacon often hides nightshades, paprika especially, tucked under an undisclosed 'spices' line on the label. This version uses no added paprika at all, so read the label and choose a bacon with no spices and no added sugar, and apply the same check if you swap in prosciutto. That single habit protects a lot of meals.

Ingredients

  • 2 pears, skin on, quartered
  • 8 slices bacon (nightshade-free, no added spices or sugar)
  • fresh herbs to garnish

A swap worth knowing: apples stand in for pears, and prosciutto stands in for bacon. Check the prosciutto label the same way.

Method

Heat the oven to 400 F and line a rimmed baking sheet with foil.

Wrap each pear quarter in a slice of bacon and set it on the sheet, seam side down.

Bake for about 30 minutes, until the bacon is crisp. Scatter fresh herbs over the top and serve hot.

Air fryer variation

The air fryer crisps the bacon nicely. Arrange the wrapped pears in a single layer in the basket without crowding and cook at 360 F for roughly 12 to 16 minutes, turning once, until the bacon is crisp. Treat the time as a starting point, since baskets vary (untested estimate, verify).

*Adapted from a-squirrel-in-the-kitchen*

Nutrition

Estimated per serving (serves 4), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

135Calories
6 gProtein
7 gFat
14 gCarbs
3 gFiber
9 gSugar
0.4 mgIron
0.6 mgZinc
10 mgMagnesium
4 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
Receive the free guide

How to Move Autoimmune Toward Remission

The 3 factors behind an Autoimmune condition and the 2 paths forward, free, straight to your inbox.

No spam. Unsubscribe anytime.

Thank you. Please check your email.

Your guide is on its way. You can also open it now (PDF).

Daniela Hess

Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itFor the Love of Whole Foods: The Shift from Processed to Real

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

FiberNightshadePaprika

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list