Snacks & appetizers
Bacon-wrapped pears for AIP entertaining
Snacks & appetizers · serves 4 · 30-60 min
Core AIP · Elimination phase compliant

Two ingredients and about 10 minutes of hands-on work turn into something warm and a little special for when people come over. This is the kind of appetizer that looks like more effort than it takes, which makes it a favorite for entertaining.
The salt and fat of good bacon against the soft sweetness of a ripe pear is the whole appeal here. Pears bring a gentle sweetness and some fiber, and the bacon carries the richness that makes the bite feel complete. It is simple food that still feels like an occasion.
Sourcing is the real lesson in this recipe. Bacon often hides nightshades, paprika especially, tucked under an undisclosed 'spices' line on the label. This version uses no added paprika at all, so read the label and choose a bacon with no spices and no added sugar, and apply the same check if you swap in prosciutto. That single habit protects a lot of meals.
Ingredients
- 2 pears, skin on, quartered
- 8 slices bacon (nightshade-free, no added spices or sugar)
- fresh herbs to garnish
A swap worth knowing: apples stand in for pears, and prosciutto stands in for bacon. Check the prosciutto label the same way.
Method
Heat the oven to 400 F and line a rimmed baking sheet with foil.
Wrap each pear quarter in a slice of bacon and set it on the sheet, seam side down.
Bake for about 30 minutes, until the bacon is crisp. Scatter fresh herbs over the top and serve hot.
Air fryer variation
The air fryer crisps the bacon nicely. Arrange the wrapped pears in a single layer in the basket without crowding and cook at 360 F for roughly 12 to 16 minutes, turning once, until the bacon is crisp. Treat the time as a starting point, since baskets vary (untested estimate, verify).
*Adapted from a-squirrel-in-the-kitchen*
Nutrition
Estimated per serving (serves 4), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

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Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
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Words in this recipe you can look up. Tap or click a term to learn what it means.
FiberNightshadePaprikaEvery ingredient in this recipe is on the Core Autoimmune Protocol food list.
Download the Core Food List (PDF) Explore the food list