Drinks (smoothies, teas, tonics)
Basil orange juice: two ingredients, a little more care
Drinks (smoothies, teas, tonics) ยท serves 2
Core AIP · Elimination phase compliant
Orange juice with a small turn of attention: a few basil leaves crushed into the glass, half an hour in the fridge, and an ordinary drink becomes something made on purpose. 2 ingredients, no cooking.
Oranges are a source of vitamin C, which is involved in immune function and in the body's collagen building, and the juice carries potassium as well. Juice concentrates whole-fruit sugar, though, so this is a small, occasional pleasure rather than a daily pour, and freshly squeezed with nothing added is the better choice.
Crush the basil, pour the juice, and let it sit. When you come back, notice the herb in the smell before you drink. The waiting is part of it.
Ingredients
- 1 cup orange juice
- 4 to 6 fresh basil leaves
Method
Divide the basil leaves between two glasses and crush them lightly against the bottom with a spoon to release their oils.
Top each glass with orange juice, then refrigerate for about 30 minutes so the basil can flavor the juice. Stir once and serve cold.
A closing note
No appliance is needed, only a little patience. Pour it into a glass you like, and let the small act of care be part of the pleasure.
*Adapted from acleanplate.com*
Nutrition
Estimated per serving (serves 2), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.
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Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
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