AIP Chicken Bulgogi

Traditional bulgogi runs on soy sauce and often a gochujang chili paste, both excluded during the AIP elimination phase. This version uses coconut aminos and maple sugar instead, and lands in the same place: caramelized edges, a sticky sweet-savory glaze, chicken that tastes like something you ordered, not something you are managing. The only real ask is lead time. Mix the marinade in the morning, let the chicken sit through the day, and dinner comes together in minutes once the pan is hot.

Garlic is doing more here than flavor. Crushed or minced, it releases allicin, a compound researchers have studied for its role in supporting a balanced immune response. 6 cloves go into this marinade, which is a real dose, not a token amount.

Let the chicken marinate as long as you can, even overnight in the refrigerator. When it finally hits the hot pan, stay close while the edges caramelize. This one rewards a little presence, not just patience.

Ingredients

• 1/2 small onion, diced
• 5 tablespoons coconut aminos
• 2 1/2 tablespoons maple sugar
• 6 cloves garlic, minced
• 2 tablespoons extra virgin olive oil
• Sea salt, to taste
• 1 pound chicken breast, cubed

Method

In a bowl, combine the diced onion, coconut aminos, maple sugar, minced garlic, olive oil, and a pinch of sea salt. Stir until the maple sugar has dissolved into the liquid.

Add the cubed chicken breast and toss to coat thoroughly. Let the chicken marinate for at least 30 minutes at room temperature, or cover and refrigerate for up to 8 hours. Longer marinating builds more flavor.

Heat a wide, heavy skillet over medium-high heat. When the pan is hot, add the chicken and all of the marinade. Cook without stirring for 2 to 3 minutes to develop some color on the bottom. Stir and continue cooking for another 5 to 7 minutes, until the chicken is cooked through and the marinade has reduced to a sticky, lightly caramelized glaze.

Taste and adjust salt. Serve over cauliflower rice, steamed sweet potato, or alongside a simple green salad.

*Adapted from Autoimmune Wellness*