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Sauces, condiments & dressings

Chamomile and Lavender Honey for Evening Wind-Down

Sauces, condiments & dressings · serves about 1 cup · 1-2-hours

Core AIP · Elimination phase compliant

Chamomile and Lavender Honey for Evening Wind-Down

This is the slowest recipe in the best way. Stir dried flowers into honey, seal the jar, and mostly wait, turning it once a day for 2 weeks while the honey draws out the color and scent of the blossoms.

Chamomile and lavender carry a long, gentle history as evening herbs, often kept for their calming, sleep supporting reputation. That is traditional use rather than a clinical promise, so hold it lightly and let it be what it is: a soft, fragrant honey for the end of the day, used in modest spoonfuls.

Make extra. Strained into a clean jar with a ribbon, it is one of the loveliest homemade gifts, and the spent flowers can steep into a simple tea afterward so nothing goes to waste. Let the slowness of making it be part of what settles you.

Ingredients

  • 1/4 cup dried chamomile flowers
  • 1/4 cup dried lavender flowers
  • 1 cup mild raw honey

Method

  • Place the dried chamomile and lavender in a clean lidded glass jar. Pour the honey over to cover the flowers, then seal.
  • Infuse for 2 weeks, inverting the jar once a day so the floating herbs stay coated.
  • To strain, set the open jar in about an inch of hot water for 5 minutes to loosen the honey.
  • Strain into a clean jar. A few stray flower bits will rise to the top within a couple of days and can be skimmed off. The strained herbs can be steeped into a tisane.
  • Store somewhere cool and dry, out of direct sunlight.

*Adapted from a-squirrel-in-the-kitchen*

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itFor the Love of Whole Foods: The Shift from Processed to Real

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list