Sauces, condiments & dressings
Chamomile and Lavender Honey for Evening Wind-Down
Sauces, condiments & dressings · serves about 1 cup · 1-2-hours
Core AIP · Elimination phase compliant

This is the slowest recipe in the best way. Stir dried flowers into honey, seal the jar, and mostly wait, turning it once a day for 2 weeks while the honey draws out the color and scent of the blossoms.
Chamomile and lavender carry a long, gentle history as evening herbs, often kept for their calming, sleep supporting reputation. That is traditional use rather than a clinical promise, so hold it lightly and let it be what it is: a soft, fragrant honey for the end of the day, used in modest spoonfuls.
Make extra. Strained into a clean jar with a ribbon, it is one of the loveliest homemade gifts, and the spent flowers can steep into a simple tea afterward so nothing goes to waste. Let the slowness of making it be part of what settles you.
Ingredients
- 1/4 cup dried chamomile flowers
- 1/4 cup dried lavender flowers
- 1 cup mild raw honey
Method
- Place the dried chamomile and lavender in a clean lidded glass jar. Pour the honey over to cover the flowers, then seal.
- Infuse for 2 weeks, inverting the jar once a day so the floating herbs stay coated.
- To strain, set the open jar in about an inch of hot water for 5 minutes to loosen the honey.
- Strain into a clean jar. A few stray flower bits will rise to the top within a couple of days and can be skimmed off. The strained herbs can be steeped into a tisane.
- Store somewhere cool and dry, out of direct sunlight.
*Adapted from a-squirrel-in-the-kitchen*

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Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
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