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Desserts & treats

Chilled summer fruit gazpacho with raspberry sauce

Desserts & treats · serves 6 · under-30 min

Core AIP · Elimination phase compliant

Chilled summer fruit gazpacho with raspberry sauce

On a hot afternoon, a bowl of chilled fruit can feel like exactly the right amount of effort: almost none. This gazpacho asks for no stove, no oven, and only a few minutes with a blender, which makes it an easy thing to reach for when you would rather spend your energy elsewhere.

Watermelon and strawberries carry water, natural sweetness, and a deep color that is inviting before you even taste it. Strawberries and raspberries are a source of vitamin C, involved in the body's everyday repair work, and the red and pink of the berries comes from polyphenols studied for antioxidant support; berries also tend to carry less sugar than many other fruits. Hold those notes gently; the point of this bowl is simply good, real fruit.

There is a quiet reverence in serving yourself something this beautiful. Spoon the raspberry sauce into the center, let it bleed pink into the watermelon, add a few mint leaves, and take your time with it. You made this, and it is exactly as good as it looks.

Ingredients

Gazpacho base

  • pulp of 1/2 medium watermelon (about 10 inches across)
  • 2 lbs strawberries, stemmed and quartered

Raspberry sauce

  • 6 oz raspberries
  • 1 tablespoon lemon juice
  • zest of 1 organic lemon
  • 4 tablespoons full-fat coconut milk, plus extra for drizzling
  • fresh mint leaves, for garnish

Method

Scoop the watermelon flesh into a deep pot or large bowl. Add the quartered strawberries. Blend with an immersion blender until completely smooth.

Make the sauce in a separate bowl. Mash the raspberries with a fork, then stir in the lemon juice, lemon zest, and coconut milk until it comes together.

Chill both the soup and the sauce until cold. To serve, ladle a portion of soup into each bowl, spoon a little raspberry sauce into the center, scatter mint leaves, and finish with a thin drizzle of coconut milk. It keeps a few days covered in the refrigerator.

This is a no-cook, chilled dish, so there is no appliance variation to give. An immersion blender is the only tool it needs, and a standard blender works just as well.

If raspberries are out of season, blueberries, blackberries, or cherries stand in for the sauce. The hollowed watermelon shell makes a striking serving bowl if you are putting it on a table for others.

*Adapted from a-squirrel-in-the-kitchen*

Nutrition

Estimated per serving (serves 6), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

85Calories
2 gProtein
3 gFat
16 gCarbs
5 gFiber
9 gSugar
1.0 mgIron
0.4 mgZinc
30 mgMagnesium
97 mgVitamin C

A blessing of gratitude

A pause before you eat is part of the healing, if it is yours. Open the language that speaks to you.

God blessing
Nature blessing
Great Spirit blessing
Body blessing
The free guide, How to Move Autoimmune Toward Remission, by Daniela Hess
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Further reading

Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.

Your microbiome: why diversity is the goal and how AIP supports itInflammation: the difference between acute and chronicFor the Love of Whole Foods: The Shift from Processed to Real

From the glossary

Words in this recipe you can look up. Tap or click a term to learn what it means.

AntioxidantVitamin C

Every ingredient in this recipe is on the Core Autoimmune Protocol food list.

Download the Core Food List (PDF) Explore the food list