Desserts & treats
Chilled summer fruit gazpacho with raspberry sauce
Desserts & treats · serves 6 · under-30 min
Core AIP · Elimination phase compliant

On a hot afternoon, a bowl of chilled fruit can feel like exactly the right amount of effort: almost none. This gazpacho asks for no stove, no oven, and only a few minutes with a blender, which makes it an easy thing to reach for when you would rather spend your energy elsewhere.
Watermelon and strawberries carry water, natural sweetness, and a deep color that is inviting before you even taste it. Strawberries and raspberries are a source of vitamin C, involved in the body's everyday repair work, and the red and pink of the berries comes from polyphenols studied for antioxidant support; berries also tend to carry less sugar than many other fruits. Hold those notes gently; the point of this bowl is simply good, real fruit.
There is a quiet reverence in serving yourself something this beautiful. Spoon the raspberry sauce into the center, let it bleed pink into the watermelon, add a few mint leaves, and take your time with it. You made this, and it is exactly as good as it looks.
Ingredients
Gazpacho base
- pulp of 1/2 medium watermelon (about 10 inches across)
- 2 lbs strawberries, stemmed and quartered
Raspberry sauce
- 6 oz raspberries
- 1 tablespoon lemon juice
- zest of 1 organic lemon
- 4 tablespoons full-fat coconut milk, plus extra for drizzling
- fresh mint leaves, for garnish
Method
Scoop the watermelon flesh into a deep pot or large bowl. Add the quartered strawberries. Blend with an immersion blender until completely smooth.
Make the sauce in a separate bowl. Mash the raspberries with a fork, then stir in the lemon juice, lemon zest, and coconut milk until it comes together.
Chill both the soup and the sauce until cold. To serve, ladle a portion of soup into each bowl, spoon a little raspberry sauce into the center, scatter mint leaves, and finish with a thin drizzle of coconut milk. It keeps a few days covered in the refrigerator.
This is a no-cook, chilled dish, so there is no appliance variation to give. An immersion blender is the only tool it needs, and a standard blender works just as well.
If raspberries are out of season, blueberries, blackberries, or cherries stand in for the sauce. The hollowed watermelon shell makes a striking serving bowl if you are putting it on a table for others.
*Adapted from a-squirrel-in-the-kitchen*
Nutrition
Estimated per serving (serves 6), calculated from the ingredients. Actual values vary with brands, sizes, and how much sauce or dressing you use.

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Further reading
Daniela Hess, MSEd, is a co-founder of Great Energy and an Autoimmune Educator and Functional Wellness Consultant who lives and thrives with Hashimoto’s. She is not a licensed medical provider.
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AntioxidantVitamin CEvery ingredient in this recipe is on the Core Autoimmune Protocol food list.
Download the Core Food List (PDF) Explore the food list